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Bootcamp

Bootcamp

Welcome to Bootcamp. This interval-style class will utilize strength and cardiovascular training to get you fit and healthy, challenge your mind and body, and most importantly: mak...

Welcome to Bootcamp. This interval-style class will utilize strength and cardiovascular training to get you fit and healthy, challenge your mind and b...
$70.00
Faculty/Staff Functional Fitness

Faculty/Staff Functional Fitness

Take your workouts to the next level with our first Faculty/Staff ONLY class, Functional Fitness! This class will incorporate strength and circuit training to build your overall fi...

Take your workouts to the next level with our first Faculty/Staff ONLY class, Functional Fitness! This class will incorporate strength and circuit tra...
$60.00
Hip Hop

Hip Hop

The class will incorporate beginner to intermediate techniques to help develop rhythm, coordination, and musicality in a stress-free environment. Students will also be exposed to m...

The class will incorporate beginner to intermediate techniques to help develop rhythm, coordination, and musicality in a stress-free environment. Stud...
$60.00
Intro to Powerlifting

Intro to Powerlifting

Learn how to successfully perform the squat, deadlift and bench press with our NEW Intro to Powerlifting course. This technique based class will cover everything you need to know t...

Learn how to successfully perform the squat, deadlift and bench press with our NEW Intro to Powerlifting course. This technique based class will cover...
$155.00
Intro to Weight training

Intro to Weight training

Do you struggle with figuring out what to do in the gym or how to create a workout for yourself? If so, Strength Training is designed to introduce you to the fundamental movements ...

Do you struggle with figuring out what to do in the gym or how to create a workout for yourself? If so, Strength Training is designed to introduce you...
$75.00
Intro to Yoga

Intro to Yoga

Are you interested in beginning or deepening your yoga practice? Join our Instructor Alex for a 6-week Intro to Yoga course where you will take an in-depth look into the history an...

Are you interested in beginning or deepening your yoga practice? Join our Instructor Alex for a 6-week Intro to Yoga course where you will take an in-...
$70.00
Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

MBSR How can mindfulness help stress? Stress is an unavoidable part of our lives. This is especially true on college campuses, where competing life demands can feel overwhelming. ...

MBSR How can mindfulness help stress? Stress is an unavoidable part of our lives. This is especially true on college campuses, where competing life d...
$300.00
Olympic- style Weightlifting Clinics

Olympic- style Weightlifting Clinics

If you’ve mastered the squat, press, and deadlift, it’s time to add some power! These hour long clinics will teach you the fundamentals of Olympic Weightlifting. If you have previo...

If you’ve mastered the squat, press, and deadlift, it’s time to add some power! These hour long clinics will teach you the fundamentals of Olympic Wei...
$15.00
Self Defense Workshop

Self Defense Workshop

Personal Safety & Self-Defense Almost daily the media report stories of violent physical attacks. Those who fight back are more likely to get away, yet without some form of trai...

Personal Safety & Self-Defense Almost daily the media report stories of violent physical attacks. Those who fight back are more likely to get away,...
$55.00
Women on Weights: Foundations

Women on Weights: Foundations

A women-only class focusing on the basics of strength training in a judgement-free, inclusive environment. Taught by a Certified Personal Trainer 2x per week for 6 weeks.

A women-only class focusing on the basics of strength training in a judgement-free, inclusive environment. Taught by a Certified Personal Trainer 2x p...
$70.00
Women on Weights: Level Up

Women on Weights: Level Up

Looking to take your weight training to the next level? Women on Weights: Level Up is about taking the foundations of weight training, and adding in intensity, equipment variety, a...

Looking to take your weight training to the next level? Women on Weights: Level Up is about taking the foundations of weight training, and adding in i...
$70.00


About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.