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ACE Personal Trainer Prep Course

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trainer Certification Exam.

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trai...
$150.00

American Red Cross LGI/LGIT Review Course

$100.00

American Red Cross Lifeguard Certification

Cost: Students $100, Members $175, Non-members $225 Discounts for Students and Members will be shown in your shopping cart.

Cost: Students $100, Members $175, Non-members $225 Discounts for Students and Members will be shown in your shopping cart.
$250.00

American Red Cross Lifeguard Re-Certification

Join us to get re-certified in American Red Cross Lifeguarding, CPR, AED, First Aid, and Oxygen. Must be currently certified.

Join us to get re-certified in American Red Cross Lifeguarding, CPR, AED, First Aid, and Oxygen. Must be currently certified.
$150.00

Aqua Bootcamp - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

ARC FA/CPR/AED Blended Learning Course

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/workplace requirements. The online...

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/work...
$90.00

Badminton Club

Badminton Club at VCU welcomes all players of all levels. We practice three times a week and sometimes play just because (usually on the Cary St. gym courts). We practice drills an...

Badminton Club at VCU welcomes all players of all levels. We practice three times a week and sometimes play just because (usually on the Cary St. gym ...
$0.00

Barre - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Beginner Olympic-style Weightlifting Class

An introduction to the sport of Olympic Weightlifting: the snatch and clean & jerk. Instructed by a USAW-Certified coach. 3x per week for 8 weeks.

An introduction to the sport of Olympic Weightlifting: the snatch and clean & jerk. Instructed by a USAW-Certified coach. 3x per week for 8 weeks.
$90.00

Bodysculpt - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Bootcamp

Test your limits! We are excited to announce this new addition to our Small Group Training programs! Bootcamp is for any of you looking to get serious about their conditioning. Boo...

Test your limits! We are excited to announce this new addition to our Small Group Training programs! Bootcamp is for any of you looking to get serious...
$65.00

Cardio Dance - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Cardio Dance - MCV Campus Rec Center

Click to see days and times offered

Click to see days and times offered
$0.00

Cardio Kickboxing - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Cardio Kickboxing - MCV Campus Rec Center

Click to see days and times offered

Click to see days and times offered
$0.00

Core - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

CSG All Levels Adult Swim Lessons (Saturday)

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants.

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants.
$80.00

CSG Beginner Adult Swim Lessons (Mon/Wed)

Beginner level swim lessons can help teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency.

Beginner level swim lessons can help teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of wate...
$100.00

Cycle - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Cycle - MCV Campus Rec Center

Click to see days and times offered

Click to see days and times offered
$0.00

Cycle + HIIT - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Cycle Express - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Deep Water Aerobics - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Faculty/Staff Functional Fitness

Take your workouts to the next level with our first Faculty/Staff ONLY class, Functional Fitness! This class will incorporate strength and circuit training to build your overall fi...

Take your workouts to the next level with our first Faculty/Staff ONLY class, Functional Fitness! This class will incorporate strength and circuit tra...
$55.00

Fall 2018 Table Massage @ Cary Street Gym

Fall appointments are available after August 15

Fall appointments are available after August 15
$65.00

Fall 2018 Table Massage @ MCV Campus Rec Center

Fall appointments are available after August 15

Fall appointments are available after August 15
$0.00

Fall Foliage Ride

Enjoy the colors of fall from the saddle! Ride bicycles out to the Rice Rivers Center and check out the beauty of the changing leaves. We will picnic on the river bank, have a b...

Enjoy the colors of fall from the saddle! Ride bicycles out to the Rice Rivers Center and check out the beauty of the changing leaves. We will picni...
$25.00

Family Day at Rice

The Outdoor Adventure Program and Rice Rivers Center are putting on a day of fun for families at Rice! Join us for outdoor activities including birding and canoeing, a cook out fo...

The Outdoor Adventure Program and Rice Rivers Center are putting on a day of fun for families at Rice! Join us for outdoor activities including birdin...
$5.00

Fitness Friday - Cary St Gym

Click to see a new class every week!

Click to see a new class every week!
$0.00

HIIT - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

HIIT- MCV Campus Rec Center

Click to see days and times offered

Click to see days and times offered
$0.00

Intermediate/Advanced Adult Swim Lessons (Mon/Wed)

Intermediate/Advanced swim lessons are for teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level of comfort in the water, to r...

Intermediate/Advanced swim lessons are for teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level...
$100.00

Log Rolling and Slacklining Clinic

$0.00

MCV All Levels Adult Swim Lessons (Tues/Thurs)

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants.

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants.
$100.00

MCV All Levels: Female Only Swim Lessons

This class is for females only and is an all levels swim class. Student: $45 Member: $50 Non-member: $80 Student and memeber discounts will be applied in shopping cart.

This class is for females only and is an all levels swim class. Student: $45 Member: $50 Non-member: $80 Student and memeber discounts will b...
$80.00

OAP Anchor Building Clinic

Looking to build your skills and transition to outdoor climbing? Come over to the Cary Street Gym to learn safe, efficient ways to build and clean anchors.

Looking to build your skills and transition to outdoor climbing? Come over to the Cary Street Gym to learn safe, efficient ways to build and clean anc...
$1.00

OAP Backpacking Weekend

Enjoy a weekend of backpacking in a beautiful place with new found friends. Price includes food, transportation, equipment and guides.

Enjoy a weekend of backpacking in a beautiful place with new found friends. Price includes food, transportation, equipment and guides.
$115.00

OAP Belay Clinics

Learn to belay at the Cary St. Gym Climbing Wall!

Learn to belay at the Cary St. Gym Climbing Wall!
$0.00

OAP Bikepacking

Take your wheels for an overnight spin on one of West Virginia's finest rail-trails. We will carry our camping gear on our bicycles as we explore the riverside. This is a great int...

Take your wheels for an overnight spin on one of West Virginia's finest rail-trails. We will carry our camping gear on our bicycles as we explore the ...
$130.00

OAP Canoe Day Trip

Join us for an introduction to canoeing on a scenic stretch of local flatwater.

Join us for an introduction to canoeing on a scenic stretch of local flatwater.
$35.00

OAP Cave Exploration

Feeling spooked? Come explore a cave and find out how cool (and not spooky) caves can be. We will be traveling to western Virginia to explore the vast caverns beneath us and learn ...

Feeling spooked? Come explore a cave and find out how cool (and not spooky) caves can be. We will be traveling to western Virginia to explore the vast...
$45.00

OAP Climbathon

The VCU Recreational Sports Outdoor Adventure Program is proud to announce the second-annaul No Slack Climbathon: November 10, 2018! More details to come!

The VCU Recreational Sports Outdoor Adventure Program is proud to announce the second-annaul No Slack Climbathon: November 10, 2018! More details to c...
$5.00

OAP Climbing Technique Clinic

Come and work to become a better climber by learning some basic and advanced climbing movement techniques.

Come and work to become a better climber by learning some basic and advanced climbing movement techniques.
$1.00

OAP Day Bike Rides

Join OAP for a cruise on the rails and trails!

Join OAP for a cruise on the rails and trails!
$40.00

OAP Day Hike Trips

Join us for a day hike. Get out of town and explore all that this area has to offer. Be sure to pack a lunch, as food is not included.

Join us for a day hike. Get out of town and explore all that this area has to offer. Be sure to pack a lunch, as food is not included.
$30.00

OAP Day Sea Kayak Trips

Spend the day learning the basics of sea kayaking while making new friends! We will check out beaches, paddle through wetlands, and hopefully see some amazing wildlife as we make o...

Spend the day learning the basics of sea kayaking while making new friends! We will check out beaches, paddle through wetlands, and hopefully see some...
$35.00

OAP Four Day Backpacking Weekend

Enjoy a multi-day backpacking trip in the Dolly Sods Wilderness area.

Enjoy a multi-day backpacking trip in the Dolly Sods Wilderness area.
$195.00

OAP Halloween Climb

BOO! Come out to the haunted Cary Street Climbing Wall for a night of ghastly and ghoulish climbing and bouldering. Prizes awarded for the best costume and other tricks.

BOO! Come out to the haunted Cary Street Climbing Wall for a night of ghastly and ghoulish climbing and bouldering. Prizes awarded for the best costum...
$0.00

OAP Harper's Ferry to D.C. Bike Tour

Join the OAP for an unfortgettable experience as we bicycle along the C&O Canal rail trail. T

Join the OAP for an unfortgettable experience as we bicycle along the C&O Canal rail trail. T
$170.00

OAP International Climbing Trip (Winter Break)

The OAP will be conducting its first ever international climbing trip to Mexico this Winter Break

The OAP will be conducting its first ever international climbing trip to Mexico this Winter Break
$775.00

OAP Manchester Outdoor Climbing Clinic

Come and try climbing outside at a local Richmond crag only 2 miles away from the Cary Street Gym.

Come and try climbing outside at a local Richmond crag only 2 miles away from the Cary Street Gym.
$5.00

OAP Mountain Bike Monday

Come explore Richmond's extensive trail system on our Monday mountain bike rides. With awesome single track just minutes from campus. It's a great way to escape for the afternoon! ...

Come explore Richmond's extensive trail system on our Monday mountain bike rides. With awesome single track just minutes from campus. It's a great way...
$0.00

OAP Mystery Trip

Is your sense of adventure feeling a little dull? Kick it up with OAP's first ever Mystery Trip! Sign up, and you will receive an email from your trip leaders with what you should ...

Is your sense of adventure feeling a little dull? Kick it up with OAP's first ever Mystery Trip! Sign up, and you will receive an email from your trip...
$35.00

OAP Sea Kayaking Weekends

Take your camping weekend to the water.

Take your camping weekend to the water.
$95.00

OAP Slackline Clinic

Learn the basic skills of slacklining, such as how to approach the line, strategies for walking on the line, and see demonstrations of more advanced skills that you can work toward...

Learn the basic skills of slacklining, such as how to approach the line, strategies for walking on the line, and see demonstrations of more advanced s...
$0.00

OAP Sport Climbing Clinic

Come to the Cary Street Climbing Wall and learn how to sport climb.

Come to the Cary Street Climbing Wall and learn how to sport climb.
$1.00

OAP Swiftwater Rescue Course

The Swiftwater Rescue workshop teaches recognition and avoidance of common river hazards, execution of self-rescue techniques, and rescue techniques for paddlers in distress. Empha...

The Swiftwater Rescue workshop teaches recognition and avoidance of common river hazards, execution of self-rescue techniques, and rescue techniques f...
$275.00

OAP Thursday SUP

Come see the river and the sunset from a new perspective on Thursday evenings s as we paddle calm water on the James River. Our trip leaders will teach the essentials of balancing ...

Come see the river and the sunset from a new perspective on Thursday evenings s as we paddle calm water on the James River. Our trip leaders will teac...
$0.00

OAP Trad Climbing Clinic

Come to the Cary Street Gym to learn the basics of placing traditional gear with the OAP Climbing Wall staff.

Come to the Cary Street Gym to learn the basics of placing traditional gear with the OAP Climbing Wall staff.
$1.00

OAP Tuesday Kayak Roll Clinics

Richmond is a great place to whitewater kayak. Before hitting the river, join us Tuesday nights at the MCV Campus Aquatic Center to learn paddling basics as well as self and partne...

Richmond is a great place to whitewater kayak. Before hitting the river, join us Tuesday nights at the MCV Campus Aquatic Center to learn paddling bas...
$0.00

OAP Via Ferrata and Rock Climbing Weekend

Traverse two of West Virginia's most scenic cliffs: Nelson Rocks and Seneca Rocks. One day will be spent on a via ferrata, climbing iron steps to traverse up, down, and around clif...

Traverse two of West Virginia's most scenic cliffs: Nelson Rocks and Seneca Rocks. One day will be spent on a via ferrata, climbing iron steps to trav...
$180.00

OAP Wellness Events

Join the Outdoor Adventure Program and our Wellness program to be well! Our Wellness Weekend is a two day event held at the tranquil Rice Rivers Center in September. In October joi...

Join the Outdoor Adventure Program and our Wellness program to be well! Our Wellness Weekend is a two day event held at the tranquil Rice Rivers Cente...
$0.00

OAP Whitewater Kayak Wednesday

Looking for adventure? Join us on Wednesday afternoons to experience what Whitewater Kayaking is all about. Trips will take place on the upper section of the falls of the James Riv...

Looking for adventure? Join us on Wednesday afternoons to experience what Whitewater Kayaking is all about. Trips will take place on the upper section...
$0.00

OAP Whitewater Rafting on the James

Come enjoy the greatest urban whitewater in the country on the mighty James River! This is an excellent day trip for beginners as well as seasoned rafters.

Come enjoy the greatest urban whitewater in the country on the mighty James River! This is an excellent day trip for beginners as well as seasoned raf...
$40.00

OAP Wilderness First Aid @ Rice

The essential wilderness course in basic medical training, prevention, and critical thinking for outdoor, low-resource, and remote adventurers and leaders.

The essential wilderness course in basic medical training, prevention, and critical thinking for outdoor, low-resource, and remote adventurers and lea...
$225.00

OAP Wilderness First Responder Course

The definitive wilderness course in medical training, leadership, and critical thinking for outdoor, low-resource, and remote professionals and leaders.

The definitive wilderness course in medical training, leadership, and critical thinking for outdoor, low-resource, and remote professionals and leader...
$640.00

OAP Wilderness First Responder Review

Refresh your memory with our Wilderness First Responder Refresher Course. This intensive two-day course covers the standard WFR curriculum as well as new wilderness protocols.

Refresh your memory with our Wilderness First Responder Refresher Course. This intensive two-day course covers the standard WFR curriculum as well as ...
$225.00

OAP Wilderness Survival Skills Weekend

Join OAP for a weekend in the wild. Your trip leaders will teach you some basic survival skills, and lead you in some off-trail navigation. Learn how to take these skills with you ...

Join OAP for a weekend in the wild. Your trip leaders will teach you some basic survival skills, and lead you in some off-trail navigation. Learn how ...
$115.00

OAP Winter Break: Sea Kayaking in the Everglades

OAP is heading south to explore Everglades National Park, the largest sub-tropical wilderness in the U.S! We'll load up sea kayaks and teach you everything you need to know about p...

OAP is heading south to explore Everglades National Park, the largest sub-tropical wilderness in the U.S! We'll load up sea kayaks and teach you every...
$475.00

Outdoor Yoga- Cary Street Field

Click to see days and times offered

Click to see days and times offered
$0.00

Parent/Child (Saturday)

This class is designed for children between the ages of 6 months-3 years. Parents must accompany their child in each class. There are 6 classes in a session.

This class is designed for children between the ages of 6 months-3 years. Parents must accompany their child in each class. There are 6 classes in a s...
$60.00

Pedal and Paddle

Join the OAP for a beautiful bike ride down the Captial trail to the Rice Rivers Center! We will spend the evening at the tranquil Inger Rice Lodge on the property. Wake up to...

Join the OAP for a beautiful bike ride down the Captial trail to the Rice Rivers Center! We will spend the evening at the tranquil Inger Rice Lodg...
$60.00

Pilates - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Power Yoga - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Preschool 1 (Saturday)

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 6 classes in a session.

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 6 classes in a session.
$60.00

Preschool 1 (Tues/Thurs)

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 8 classes in a session.

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 8 classes in a session.
$80.00

Preschool 2 (Saturday)

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 6 classes in a session.

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 6 classes in a session.
$60.00

Preschool 2 (Tues/Thurs)

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 8 classes in a session.

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 8 classes in a session.
$80.00

Preschool 3 (Saturday)

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 6 classes in a session.

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 6 classes in a session.
$60.00

Preschool 3 (Tues/Thurs)

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 8 classes in a session.

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 8 classes in a session.
$80.00

Private Lessons- 2 Hours

Purchase 2 hours of private swim lessons for anyone over the age of 3.

Purchase 2 hours of private swim lessons for anyone over the age of 3.
$125.00

Private Lessons- 4 hours

Purchase 6 hours of private swim lessons for anyone over the age of 3.

Purchase 6 hours of private swim lessons for anyone over the age of 3.
$175.00

Private Lessons- 6 hours

Purchase 6 hours of private swim lessons for anyone over the age of 3.

Purchase 6 hours of private swim lessons for anyone over the age of 3.
$225.00

Restorative Yoga - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00

Semi-Private Lessons- 2 hours

Purchase 2 hours of semi-private swim lessons.

Purchase 2 hours of semi-private swim lessons.
$75.00

Semi-Private Lessons- 4 hours

Purchase 4 hours of semi-private swim lessons.

Purchase 4 hours of semi-private swim lessons.
$125.00

Semi-Private Lessons- 6 hours

Purchase 6 hours of semi-private swim lessons.

Purchase 6 hours of semi-private swim lessons.
$150.00

Summer 2018 Table Massage @ Cary Street Gym

Registration is available now for July 9-August 15. Table massage appointments are available at Cary Street Gym. Our skilled, registered Massage Therapists offer a variety of massa...

Registration is available now for July 9-August 15. Table massage appointments are available at Cary Street Gym. Our skilled, registered Massage Thera...
$65.00

Summer 2018 Table Massage @ MCV Campus Re Center

Registration is available now for July 9-August 15. Table massage appointments are available at MCV Campus Recreation Center. Our skilled, registered Massage Therapists offer a var...

Registration is available now for July 9-August 15. Table massage appointments are available at MCV Campus Recreation Center. Our skilled, registered ...
$65.00

SUP HIIT - Cary St Gym

Click to see days and times offered

Click to see days and times offered
$0.00