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ACE Personal Trainer Prep Course

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trainer Certification Exam....

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trai...
$150.00

American Red Cross Lifeguard Certification

Cost: Students $100, Members $175, Non-members $225 Discounts for Students and Members will be shown in your shopping cart. ...

Cost: Students $100, Members $175, Non-members $225 Discounts for Students and Members will be shown in your shopping cart. ...
$225.00

ARC A/P FA/CPR/AED Blended Learning Course

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/workplace requirements. The online...

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/work...
$90.00

Ashtanga Yoga - Cary St. Gym

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$0.00

Barre - Cary St Gym

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Click to see days and times offered...
$0.00

Beginner Olympic-style Weightlifting Class

This class is for students with limited or no Olympic weightlifting experience, but 1-2 years of resistance training experience (especially deadlifting, squatting, and pressing). I...

This class is for students with limited or no Olympic weightlifting experience, but 1-2 years of resistance training experience (especially deadliftin...
$50.00

Bodysculpt - Cary St Gym

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$0.00

Cardio Dance - Cary St Gym

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Click to see days and times offered...
$0.00

Cardio Dance - MCV Campus Rec Center

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Click to see days and times offered...
$0.00

Cardio Kickboxing - Cary St Gym

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Click to see days and times offered...
$0.00

Core - Cary St Gym

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Click to see days and times offered...
$0.00

Core - MCV Campus Rec Center

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Click to see days and times offered...
$0.00

CSG Beginner Adult Swim Lessons (Mon/Wed)

Beginner level swim lessons can help teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency....

Beginner level swim lessons can help teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of wate...
$90.00

Cycle - Cary St Gym

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Click to see days and times offered...
$0.00

Cycle - MCV Campus Rec Center

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Click to see days and times offered...
$0.00

Cycle + HIIT - Cary St Gym

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$0.00

Cycle Core - Cary St Gym

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Click to see days and times offered...
$0.00

Cycle Express - Cary St Gym

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Click to see days and times offered...
$0.00

Deep Aqua Fit - Cary St Gym

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Click to see days and times offered...
$0.00

Drop-In: U.S. Master's Swimming

U.S. Masters Swimming program is for anyone 17 years and older, with advanced swimming skills. Our goal is to help you achieve your swimming and fitness goals. Join us for expert c...

U.S. Masters Swimming program is for anyone 17 years and older, with advanced swimming skills. Our goal is to help you achieve your swimming and fitne...
$7.00

Fitness Friday - Cary St Gym

Click to see a new class every week!...

Click to see a new class every week!...
$0.00

Functional Fitness Training

Functional Fitness Training is a high-intensity circuit centered around the first floor Synrgy360 at Cary Street Gym. A Certified Personal Trainer leads a small group through an ho...

Functional Fitness Training is a high-intensity circuit centered around the first floor Synrgy360 at Cary Street Gym. A Certified Personal Trainer lea...
$38.00

Hatha Yoga Play - Cary St Gym

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$0.00

HIIT - Cary St Gym

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Click to see days and times offered ...
$0.00

HIIT- MCV Campus Rec Center

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Click to see days and times offered ...
$0.00

Intermediate/Advanced Adult Swim Lessons (Mon/Wed)

Intermediate/Advanced swim lessons are for teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level of comfort in the water, to r...

Intermediate/Advanced swim lessons are for teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level...
$90.00

Massage with Anne

$0.00

MCV All Levels Adult Swim Lessons (Tues/Thurs)

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants....

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants....
$90.00

Mindful Yoga - Cary St Gym

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Click to see days and times offered ...
$0.00

OAP Backpacking Weekend Trips

Enjoy a weekend hiking and camping in the spectacular Blue Ridge Mountains of Western Virginia....

Enjoy a weekend hiking and camping in the spectacular Blue Ridge Mountains of Western Virginia....
$50.00

OAP Canoe Weekends

Come out for a spooky Halloween canoe trip in the Great Dismal Swamp....

Come out for a spooky Halloween canoe trip in the Great Dismal Swamp....
$50.00

OAP Climbing Clinics

$0.00

OAP Climbing Weekends

OAP trip leaders will teach you basic climbing techniques, equipment usage and belaying techniques in a safe and trusting environment....

OAP trip leaders will teach you basic climbing techniques, equipment usage and belaying techniques in a safe and trusting environment....
$50.00

OAP Day Cave Trips

Join us for an exciting day below the surface of the earth....

Join us for an exciting day below the surface of the earth....
$27.00

OAP Day Hike Trips

Join us for a hike in the spectacular Shenandoah Valley. Visiting the mountains anytime of the year is a great time to go as they are always filled with beauty and peace. Be sure...

Join us for a hike in the spectacular Shenandoah Valley. Visiting the mountains anytime of the year is a great time to go as they are always filled w...
$20.00

OAP Day SUP Trips

Join our knowledgeable instructors as we head to the river and learn the basics of stability, balance and maneuvering. Discover for yourself why this fun and exciting sport is taki...

Join our knowledgeable instructors as we head to the river and learn the basics of stability, balance and maneuvering. Discover for yourself why this ...
$20.00

OAP Friday Rafting Trips

$0.00

OAP Iceland Trekking

Has the Richmond summer heat got you down? Come cool off in Iceland. The OAP is heading to the land of fire and ice for our annual summer trip. Our trip starts in the stunning city...

Has the Richmond summer heat got you down? Come cool off in Iceland. The OAP is heading to the land of fire and ice for our annual summer trip. Our tr...
$900.00

OAP Mountain Bike Rides

Come explore the Richmonds extensive trail system on our Thursday Mountain bike rides. With the awesome singletrack just minutes from campus it’s a great way to escape for the afte...

Come explore the Richmonds extensive trail system on our Thursday Mountain bike rides. With the awesome singletrack just minutes from campus it’s a gr...
$0.00

OAP Roll Clinics

Richmond is a great place to whitewater kayak. Before hitting the river join us Tuesday nights at the MCV pool to learn self rescue techniques, paddling basics, and most importantl...

Richmond is a great place to whitewater kayak. Before hitting the river join us Tuesday nights at the MCV pool to learn self rescue techniques, paddli...
$0.00

OAP Stand Up Paddleboarding Clinics

Stand Up Paddleboarding is all about cruising and enjoying your time on the water. Come spend Monday afternoons with us paddling the beautiful flat water of the James River. Our in...

Stand Up Paddleboarding is all about cruising and enjoying your time on the water. Come spend Monday afternoons with us paddling the beautiful flat wa...
$0.00

OAP Whitewater Kayaking Clinics

Looking for adventure? Join our ACA certified instructors on Wednesday afternoons to experience what Whitewater Kayaking is all about. Trips will take place on the upper section of...

Looking for adventure? Join our ACA certified instructors on Wednesday afternoons to experience what Whitewater Kayaking is all about. Trips will take...
$0.00

OAP Whitewater Weekend

Intro to Whitewater Kayaking course on class I and II rapids. Lunch is provided. ...

Intro to Whitewater Kayaking course on class I and II rapids. Lunch is provided. ...
$50.00

Outdoor Yoga- Cary Street Gym Field

Click to see days and times offered...

Click to see days and times offered...
$0.00

Parent/Child (Saturday)

This class is designed for children between the ages of 6 months-3 years. Parents must accompany their child in each class. There are 6 classes in a session....

This class is designed for children between the ages of 6 months-3 years. Parents must accompany their child in each class. There are 6 classes in a s...
$30.00

Personal Training Program Waiver

Sign this waiver to participate in our Personal Training sessions...

Sign this waiver to participate in our Personal Training sessions...
$0.00

Pilates - Cary St Gym

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Click to see days and times offered ...
$0.00

Power Yoga - MCV Campus Rec Center

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Click to see days and times offered ...
$0.00

Preschool 1 (Mon-Thurs)

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 8 classes in a session....

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 8 classes in a session....
$70.00

Preschool 1 (Saturday)

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 6 classes in a session....

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 6 classes in a session....
$30.00

Preschool 2 (Mon-Thurs)

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 8 classes in a session....

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 8 classes in a session....
$70.00

Preschool 2 (Saturday)

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 6 classes in a session....

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 6 classes in a session....
$30.00

Preschool 3 (Mon-Thurs)

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 8 classes in a session. ...

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 8 classes in a session. ...
$70.00

Preschool 3 (Saturday)

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 6 classes in a session....

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 6 classes in a session....
$30.00

Private Lessons- 2 Hours

Purchase 2 hours of private swim lessons for anyone over the age of 3....

Purchase 2 hours of private swim lessons for anyone over the age of 3....
$125.00

Private Lessons- 4 hours

Purchase 6 hours of private swim lessons for anyone over the age of 3....

Purchase 6 hours of private swim lessons for anyone over the age of 3....
$175.00

Private Lessons- 6 hours

Purchase 6 hours of private swim lessons for anyone over the age of 3....

Purchase 6 hours of private swim lessons for anyone over the age of 3....
$225.00

Rasa Yoga II - Cary St Gym

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Click to see days and times offered ...
$0.00

Reflective Meditation - Cary St Gym

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Click to see days and times offered ...
$0.00

Restorative Yoga - MCV Campus Rec Center

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Click to see days and times offered ...
$0.00

Semi-Private Lessons- 2 hours

Purchase 2 hours of semi-private swim lessons....

Purchase 2 hours of semi-private swim lessons....
$75.00

Semi-Private Lessons- 4 hours

Purchase 4 hours of semi-private swim lessons....

Purchase 4 hours of semi-private swim lessons....
$125.00

Semi-Private Lessons- 6 hours

Purchase 6 hours of semi-private swim lessons....

Purchase 6 hours of semi-private swim lessons....
$150.00

Shallow Aqua Fit - Cary St Gym

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Click to see days and times offered...
$0.00

Shallow Aqua Fit - MCV Campus Rec Center

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Click to see days and times offered ...
$0.00

Sport Club Strength and Conditioning

$50.00

Summer 2017

Join us at The Crossings Golf Club in Glen Allen for the Faculty/Staff Golf League! The cost is a $50 registration fee and the daily golf fee to be paid to the course each week th...

Join us at The Crossings Golf Club in Glen Allen for the Faculty/Staff Golf League! The cost is a $50 registration fee and the daily golf fee to be p...
$50.00

Sunrise Yoga - Cary St Gym

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Click to see days and times offered...
$0.00

SUP Yoga - Cary St Gym

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Click to see days and times offered...
$0.00

Total Body Conditioning - Cary St Gym

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Click to see days and times offered...
$0.00

Total Body Conditioning - MCV Campus Rec Center

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Click to see days and times offered...
$0.00

TRX - Cary St Gym

“Click to see days and times offered” ...

“Click to see days and times offered” ...
$0.00

Vinyasa Yoga - Cary St Gym

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Click to see days and times offered...
$0.00

Women on Weights

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work wi...

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throug...
$75.00

Yin Yoga - Cary St Gym

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$0.00

Yoga & Meditation - MCV Campus Rec Center

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Click to see days and times offered...
$0.00

Yoga & Meditation- Cary St Gym

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Click to see days and times offered ...
$0.00

Yoga & More - Cary St Gym

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Click to see days and times offered ...
$0.00

Yoga 1 - Cary St Gym

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Click to see days and times offered ...
$0.00

Youth 1 (Mon-Thurs)

This class is for children ages 6 and up. Youth 1 works with children to orient them to the aquatic environment and learn basic aquatic skills. There are 8 classes in a session. ...

This class is for children ages 6 and up. Youth 1 works with children to orient them to the aquatic environment and learn basic aquatic skills. There ...
$80.00

Youth 1 (Saturday)

This class is for children ages 6 and up. Youth 1 works with children to orient them to the aquatic environment and learn basic aquatic skills. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 1 works with children to orient them to the aquatic environment and learn basic aquatic skills. There ...
$40.00

Youth 2 (Mon-Thurs)

This class is for children ages 6 and up. Youth 2 works with children to build on basic aquatic skills and water safety skills. There are 8 classes in a session. ...

This class is for children ages 6 and up. Youth 2 works with children to build on basic aquatic skills and water safety skills. There are 8 classes in...
$80.00

Youth 2 (Saturday)

This class is for children ages 6 and up. Youth 2 works with children to build on basic aquatic skills and water safety skills. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 2 works with children to build on basic aquatic skills and water safety skills. There are 6 classes in...
$40.00

Youth 3 (Mon-Thurs)

The purpose of this class is to work on stroke development and improve upon their current aquatic skills. There will be 8 lessons in a session....

The purpose of this class is to work on stroke development and improve upon their current aquatic skills. There will be 8 lessons in a session....
$80.00

Youth 3 (Saturday)

This class is for children ages 6 and up. Youth 3 works with children to improve swimming skills and acheive basic water competency. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 3 works with children to improve swimming skills and acheive basic water competency. There are 6 class...
$40.00

Youth 4 (Saturday)

This class is for children ages 6 and up. Youth 4 aims to improve children's swimming proficiency. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 4 aims to improve children's swimming proficiency. There are 6 classes in a session....
$40.00

Youth 5 (Saturday)

This class is for children ages 6 and up. Youth 5 helps participants refine their performance of all six swimming strokes. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 5 helps participants refine their performance of all six swimming strokes. There are 6 classes in a se...
$40.00

Youth 6 (Saturday)

This class is for children ages 6 and up. Youth 6 helps children refine their strokes so they swim with greater efficiency and effectiveness, over longer distances. There are 6 cla...

This class is for children ages 6 and up. Youth 6 helps children refine their strokes so they swim with greater efficiency and effectiveness, over lon...
$40.00

Zumba - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00


About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.