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ACE Personal Trainer Prep Course

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trainer Certification Exam....

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trai...
$150.00

American Red Cross LGI Certification

Learn how to teach lifeguard training classes, including CPR/AED/First Aid instruction....

Learn how to teach lifeguard training classes, including CPR/AED/First Aid instruction....
$275.00

American Red Cross Lifeguard Certification

Cost: Students $100, Members $175, Non-members $225 Discounts for Students and Members will be shown in your shopping cart. ...

Cost: Students $100, Members $175, Non-members $225 Discounts for Students and Members will be shown in your shopping cart. ...
$225.00

American Red Cross Lifeguard Re-Certification

Join us to get re-certified in American Red Cross Lifeguarding, CPR, AED, First Aid, and Oxygen. Must be currently certified....

Join us to get re-certified in American Red Cross Lifeguarding, CPR, AED, First Aid, and Oxygen. Must be currently certified....
$125.00

American Red Cross WSI Certification

Each participant must register for an online WSI course through the American Red Cross. The cost is $35, paid directly to American Red Cross. This fee is separate from what is paid...

Each participant must register for an online WSI course through the American Red Cross. The cost is $35, paid directly to American Red Cross. This fee...
$275.00

Aqua Bootcamp - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

ARC FA/CPR/AED Blended Learning Course

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/workplace requirements. The online...

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/work...
$90.00

Barre - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Barre - Marshall St. Studio

Click to see days and times offered...

Click to see days and times offered...
$0.00

Beginner Olympic-style Weightlifting Class

An introduction to the sport of Olympic Weightlifting: the snatch and clean & jerk. Instructed by a USAW-Certified coach. 3x per week for 8 weeks....

An introduction to the sport of Olympic Weightlifting: the snatch and clean & jerk. Instructed by a USAW-Certified coach. 3x per week for 8 weeks....
$55.00

Benefits of Massage with Samantha Young, LMT

Rec Sports massage therapist Samantha Young will be available to discuss the benefits of self-massage and demonstrate self-massage techniques that can be used to reduce stress, rel...

Rec Sports massage therapist Samantha Young will be available to discuss the benefits of self-massage and demonstrate self-massage techniques that can...
$0.00

Bodysculpt - MCV Campus Rec Center

Click to see days and times offered...

Click to see days and times offered...
$0.00

Bootcamp

Test your limits! We are excited to announce this new addition to our Small Group Training programs! Bootcamp is for any of you looking to get serious about their conditioning. Boo...

Test your limits! We are excited to announce this new addition to our Small Group Training programs! Bootcamp is for any of you looking to get serious...
$40.00

Cardio Dance - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Cardio Kickboxing - Cary St Gym

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Click to see days and times offered...
$0.00

Choreo Craze- Cary St Gym

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Click to see days and times offered...
$0.00

Core - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Core - Marshall St Studio

Click to see days and times offered...

Click to see days and times offered...
$0.00

Core - MCV Campus Rec Center

Click to see days and times offered...

Click to see days and times offered...
$0.00

CSG All Levels Adult Swim Lessons (Saturday)

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants....

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants....
$70.00

CSG Beginner Adult Swim Lessons (Mon/Wed)

Beginner level swim lessons can help teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency....

Beginner level swim lessons can help teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of wate...
$90.00

Cycle - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Cycle - MCV Campus Rec Center

Click to see days and times offered...

Click to see days and times offered...
$0.00

Cycle + HIIT - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Cycle Express - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Deep Water Aerobics - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Drop-In: U.S. Master's Swimming

U.S. Masters Swimming program is for anyone 17 years and older, with advanced swimming skills. Our goal is to help you achieve your swimming and fitness goals. Join us for expert c...

U.S. Masters Swimming program is for anyone 17 years and older, with advanced swimming skills. Our goal is to help you achieve your swimming and fitne...
$7.00

Find Your Balance with Mindful Workouts

Do you need help finding your balance between work and home life? We will be available to provide 1-1 conversations to to recognize the importance of mind and body connection, unde...

Do you need help finding your balance between work and home life? We will be available to provide 1-1 conversations to to recognize the importance of ...
$0.00

Fitness Friday - Cary St Gym

Click to see a new class every week!...

Click to see a new class every week!...
$0.00

Functional Fitness Training

A high-intensity circuit training class taught by a Certified Personal Trainer at Cary Street Gym. 2x per week for 6 weeks....

A high-intensity circuit training class taught by a Certified Personal Trainer at Cary Street Gym. 2x per week for 6 weeks....
$40.00

HIIT - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

HIIT - Marshall St. Studio

Click to see days and times offered...

Click to see days and times offered...
$0.00

HIIT- MCV Campus Rec Center

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Intermediate/Advanced Adult Swim Lessons (Mon/Wed)

Intermediate/Advanced swim lessons are for teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level of comfort in the water, to r...

Intermediate/Advanced swim lessons are for teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level...
$90.00

Log Rolling Clinic

$0.00

Love Your Health

We will be available to provide 1-1 conversations to review research about nutrition, exercise and overall wellness, discuss how important your health is to your mind, and recogniz...

We will be available to provide 1-1 conversations to review research about nutrition, exercise and overall wellness, discuss how important your health...
$0.00

Massage Refunds

Refund for Massage - only to be used by Business Operations Pro Staff and Wellness Program Staff...

Refund for Massage - only to be used by Business Operations Pro Staff and Wellness Program Staff...
$65.00

MCV All Levels Adult Swim Lessons (Tues/Thurs)

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants....

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants....
$90.00

MCV All Levels: Female Only Swim Lessons

$50.00

Mindful Yoga - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Mindful Yoga - MCV Campus Rec Center

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

New Year, New You: Goals for Optimal Wellbeing

We encourage you to live holistically by making daily choices that energize the body, mind and spirit. This month let's go on a journey to discover what matters to you, by becoming...

We encourage you to live holistically by making daily choices that energize the body, mind and spirit. This month let's go on a journey to discover wh...
$0.00

OAP Adaptive Climbing with Sportable

Come learn about adaptive climbing techniques! We will be working with Sportable to provide indoor rock climbing experiences to members of the community with physical and visual di...

Come learn about adaptive climbing techniques! We will be working with Sportable to provide indoor rock climbing experiences to members of the communi...
$0.00

OAP Anchor Building Clinic

Looking to build your skills and transition to outdoor climbing? Come over to the Cary Street Gym to learn safe, efficient ways to build and clean anchors....

Looking to build your skills and transition to outdoor climbing? Come over to the Cary Street Gym to learn safe, efficient ways to build and clean anc...
$1.00

OAP Backpacking Weekend Trips

Enjoy a weekend of backpacking in a beautiful place with new found friends. Price includes food, transportation, equipment and guides....

Enjoy a weekend of backpacking in a beautiful place with new found friends. Price includes food, transportation, equipment and guides....
$50.00

OAP Bicycle Maintenance Series

Learn How to Fix a Flat Clinic: (1 hour) Our bicycle experts will demonstrate how to fix a flat and you'll even have a chance to practice. Feel free to bring your bike or use one o...

Learn How to Fix a Flat Clinic: (1 hour) Our bicycle experts will demonstrate how to fix a flat and you'll even have a chance to practice. Feel free t...
$0.00

OAP Bicycle Touring

This van-supported introduction to bicycle touring will follow the C&O Canal and Great Allegheny Passage, starting in Washington, DC, and ending in Pittsburgh, PA. We will ride at ...

This van-supported introduction to bicycle touring will follow the C&O Canal and Great Allegheny Passage, starting in Washington, DC, and ending in Pi...
$445.00

OAP Canoe Day Trip

Join us for an introduction to canoeing on a scenic stretch of local flatwater....

Join us for an introduction to canoeing on a scenic stretch of local flatwater....
$20.00

OAP Cary Street Crux

$20.00

OAP Challenge Course Fun Day

$5.00

OAP Climbing Technique Clinic

Come and work to become a better climber by learning some basic and advanced climbing movement techniques....

Come and work to become a better climber by learning some basic and advanced climbing movement techniques....
$1.00

OAP Cross Country Skiing Weekend

Earn your turns at West Virginia's hidden cross country ski gem, the White Grass Ski Touring Center. Located in Cannan Valley, you will enjoy winding through fields, forests, and m...

Earn your turns at West Virginia's hidden cross country ski gem, the White Grass Ski Touring Center. Located in Cannan Valley, you will enjoy winding ...
$130.00

OAP Day Caving Trips

Join us for an exciting day below the surface of the earth....

Join us for an exciting day below the surface of the earth....
$27.00

OAP Day Hike Trips

Join us for a hike as spring begins to bloom. Get out before the crowds and explore all that this area has to offer. Be sure to pack a lunch, as food is not included....

Join us for a hike as spring begins to bloom. Get out before the crowds and explore all that this area has to offer. Be sure to pack a lunch, as food ...
$20.00

OAP Hiking Clinics

Stretch your legs and feel the soil under your shoes as you escape campus and the daily grind for a few hours and visit trails in the James River Park System and other trails! All...

Stretch your legs and feel the soil under your shoes as you escape campus and the daily grind for a few hours and visit trails in the James River Park...
$0.00

OAP Kayak Roll Clinics

Pool sessions are a great way to build confidence in your paddling in a controlled and instructive environment. Please arrive at the ORC 15 minutes early to be shuttled to MCV. ...

Pool sessions are a great way to build confidence in your paddling in a controlled and instructive environment. Please arrive at the ORC 15 minutes ea...
$0.00

OAP Manchester Outdoor Climbing Clinic

Come and try climbing outside at a local Richmond crag only 2 miles away from the Cary Street Gym. ...

Come and try climbing outside at a local Richmond crag only 2 miles away from the Cary Street Gym. ...
$5.00

OAP Mountain Bike Day Trips

We will head to the woods to enjoying some fun single track and experience the trail in a totally different way....

We will head to the woods to enjoying some fun single track and experience the trail in a totally different way....
$20.00

OAP Mountain Bike Rides

Come explore the Richmonds extensive trail system on our Thursday Mountain bike rides. With the awesome singletrack just minutes from campus it's a great way to escape for the afte...

Come explore the Richmonds extensive trail system on our Thursday Mountain bike rides. With the awesome singletrack just minutes from campus it's a gr...
$0.00

OAP Outdoor Sport Climbing Clinic

Step up your sport climbing skills by taking your climbing outside. OAP guides will show you the ropes of sport climbing at Manchester Wall on the James River, and participants wil...

Step up your sport climbing skills by taking your climbing outside. OAP guides will show you the ropes of sport climbing at Manchester Wall on the Jam...
$5.00

OAP Rafting Day Trips

Come enjoy the greatest urban whitewater in the country on the mighty James River! This is an excellent day trip for beginners as well as seasoned rafters....

Come enjoy the greatest urban whitewater in the country on the mighty James River! This is an excellent day trip for beginners as well as seasoned raf...
$27.00

OAP Rappelling Clinic

Come to the Cary Street Gym to learn about rappelling and safely descending from a climb....

Come to the Cary Street Gym to learn about rappelling and safely descending from a climb....
$1.00

OAP Road Bike Clinic

Come explore the Richmond area by bike. From the Capital Trail to hidden gems, these afternoon rides will help you discover the best local roads and paths for cycling. These rides ...

Come explore the Richmond area by bike. From the Capital Trail to hidden gems, these afternoon rides will help you discover the best local roads and p...
$0.00

OAP Rock Climbing Weekends

OAP trip leaders will teach you basic climbing techniques, equipment usage and belaying techniques in a safe and trusting environment....

OAP trip leaders will teach you basic climbing techniques, equipment usage and belaying techniques in a safe and trusting environment....
$60.00

OAP Sea Kayaking Weekends

Learn the basics of sea kayaking and then put your new skills into practice right away on an overnight trip! We will check out beaches, paddle through wetlands, and hopefully see s...

Learn the basics of sea kayaking and then put your new skills into practice right away on an overnight trip! We will check out beaches, paddle through...
$95.00

OAP Slackline Clinic

Learn the basic skills of slacklining, such as how to approach the line, strategies for walking on the line, and see demonstrations of more advanced skills that you can work toward...

Learn the basic skills of slacklining, such as how to approach the line, strategies for walking on the line, and see demonstrations of more advanced s...
$0.00

OAP Sport Climbing Clinic

Come to the Cary Street Climbing Wall and learn how to sport climb. ...

Come to the Cary Street Climbing Wall and learn how to sport climb. ...
$1.00

OAP Spring Break: Sea Kayaking in the Everglades

OAP is heading south to explore Everglades National Park, the largest sub-tropical wilderness in the U.S! We'll load up sea kayaks and teach you everything you need to know about p...

OAP is heading south to explore Everglades National Park, the largest sub-tropical wilderness in the U.S! We'll load up sea kayaks and teach you every...
$595.00

OAP Stand Up Paddle Board Day Trips (SUP)

Stand up paddle boarding (SUP) has been gaining popularity and opening up new opportunities for surfers, fishermen and recreational paddlers around the world. Join our knowledgeabl...

Stand up paddle boarding (SUP) has been gaining popularity and opening up new opportunities for surfers, fishermen and recreational paddlers around th...
$20.00

OAP Stand Up Paddleboarding Clinics

Stand Up Paddleboarding is all about cruising and enjoying your time on the water. Come spend Monday afternoons with us paddling the beautiful flat water of the James River. Our in...

Stand Up Paddleboarding is all about cruising and enjoying your time on the water. Come spend Monday afternoons with us paddling the beautiful flat wa...
$0.00

OAP Trad Climbing Clinic

Come to the Cary Street Gym to learn the basics of placing traditional gear with the OAP Climbing Wall staff....

Come to the Cary Street Gym to learn the basics of placing traditional gear with the OAP Climbing Wall staff....
$1.00

OAP Training for Climbing Clinic

Come to the Cary Street Gym to learn about specific strength training techniques to take your climbing from good to great!...

Come to the Cary Street Gym to learn about specific strength training techniques to take your climbing from good to great!...
$1.00

OAP Trekking in Peru

Travel with the OAP to northern Peru to explore the Cordillera Blanca mountain range. This UNESCO Biosphere Reserve and Natural Heritage site is a world renowned trekking destinati...

Travel with the OAP to northern Peru to explore the Cordillera Blanca mountain range. This UNESCO Biosphere Reserve and Natural Heritage site is a wor...
$800.00

OAP Utah Spring Break Trip

$595.00

OAP Via Ferrata and Rock Climbing Weekend

Traverse two of West Virginia's most scenic cliffs: Nelson Rocks and Seneca Rocks. One day will be spent on a via ferrata, climbing iron steps to traverse up, down, and around clif...

Traverse two of West Virginia's most scenic cliffs: Nelson Rocks and Seneca Rocks. One day will be spent on a via ferrata, climbing iron steps to trav...
$120.00

OAP Whitewater Kayaking Clinics

Looking for adventure? Join our ACA certified instructors on Wednesday afternoons to experience what Whitewater Kayaking is all about. Trips will take place on the upper section of...

Looking for adventure? Join our ACA certified instructors on Wednesday afternoons to experience what Whitewater Kayaking is all about. Trips will take...
$0.00

OAP Whitewater Weekend

Join the OAP's trained raft guides for a trip down the Class III-IV rapids of the Lower Youghiogheny River in Pennsylvania. This popular section is known for its wildlife, sceney, ...

Join the OAP's trained raft guides for a trip down the Class III-IV rapids of the Lower Youghiogheny River in Pennsylvania. This popular section is kn...
$75.00

OAP Wilderness Survival Skills Weekend

Learn the basics of wilderness survival and then put your new skills into practice right away on an overnight trip! We will cover water purification, shelter building, fire startin...

Learn the basics of wilderness survival and then put your new skills into practice right away on an overnight trip! We will cover water purification, ...
$50.00

Parent/Child (Saturday)

This class is designed for children between the ages of 6 months-3 years. Parents must accompany their child in each class. There are 6 classes in a session....

This class is designed for children between the ages of 6 months-3 years. Parents must accompany their child in each class. There are 6 classes in a s...
$50.00

Pilates - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Pilates - Marshall St. Studio

Click to see days and times offered...

Click to see days and times offered...
$0.00

Power Yoga - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Preschool 1 (Saturday)

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 6 classes in a session....

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 6 classes in a session....
$50.00

Preschool 1 (Tues/Thurs)

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 8 classes in a session....

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 8 classes in a session....
$70.00

Preschool 2 (Saturday)

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 6 classes in a session....

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 6 classes in a session....
$50.00

Preschool 2 (Tues/Thurs)

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 8 classes in a session....

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 8 classes in a session....
$70.00

Preschool 3 (Saturday)

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 6 classes in a session....

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 6 classes in a session....
$50.00

Preschool 3 (Tues/Thurs)

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 8 classes in a session....

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 8 classes in a session....
$70.00

Private Lessons- 2 Hours

Purchase 2 hours of private swim lessons for anyone over the age of 3....

Purchase 2 hours of private swim lessons for anyone over the age of 3....
$125.00

Private Lessons- 4 hours

Purchase 6 hours of private swim lessons for anyone over the age of 3....

Purchase 6 hours of private swim lessons for anyone over the age of 3....
$175.00

Private Lessons- 6 hours

Purchase 6 hours of private swim lessons for anyone over the age of 3....

Purchase 6 hours of private swim lessons for anyone over the age of 3....
$225.00

Restorative Yoga - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Semi-Private Lessons- 2 hours

Purchase 2 hours of semi-private swim lessons....

Purchase 2 hours of semi-private swim lessons....
$75.00

Semi-Private Lessons- 4 hours

Purchase 4 hours of semi-private swim lessons....

Purchase 4 hours of semi-private swim lessons....
$125.00

Semi-Private Lessons- 6 hours

Purchase 6 hours of semi-private swim lessons....

Purchase 6 hours of semi-private swim lessons....
$150.00

Smart Body Challenge

March 11-31, we're teaming up with Motivation Alliance for the Smart Body Challenge to help you to focus on the physical aspects of wellness: nutrition, exercise, mindfulness and s...

March 11-31, we're teaming up with Motivation Alliance for the Smart Body Challenge to help you to focus on the physical aspects of wellness: nutritio...
$0.00

Smart Food with Denise Cochran

What is the connection between nutrition and exercise? Come learn more about how exercise can affect how you eat, your stress levels and your mind/body connection. ...

What is the connection between nutrition and exercise? Come learn more about how exercise can affect how you eat, your stress levels and your mind/bod...
$0.00

Smart Food, Smart Body

We challenge you this month to focus on the physical aspects of of wellness in relationship to nutrition, exercise, mindfulness and stress relief. We will be available to provide 1...

We challenge you this month to focus on the physical aspects of of wellness in relationship to nutrition, exercise, mindfulness and stress relief. We ...
$0.00

Spring Break: Sea Kayaking in the Everglades

OAP is heading south to explore Everglades National Park. Trip fee includes transportation to and from south Florida, food, equipment, permits and instruction....

OAP is heading south to explore Everglades National Park. Trip fee includes transportation to and from south Florida, food, equipment, permits and ins...
$595.00

SUP HIIT - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

SUP Yoga - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Table Massage at Cary Street Gym

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety of massage techniques, availabl...

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety o...
$65.00

Table Massage at MCV

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety of massage techniques, availabl...

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety o...
$65.00

Tennis Club

The Rams Tennis Club is a competitive program where students get the opportunity to compete against other universities. This is for intermediate to advanced players who want to con...

The Rams Tennis Club is a competitive program where students get the opportunity to compete against other universities. This is for intermediate to ad...
$0.00

Total Body Conditioning - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Total Body Conditioning - MCV Campus Rec Center

Click to see days and times offered...

Click to see days and times offered...
$0.00