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ACE Personal Trainer Prep Course

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trainer Certification Exam....

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trai...
$150.00

American Red Cross LGI Certification

Learn how to teach lifeguard training classes, including CPR/AED/First Aid instruction....

Learn how to teach lifeguard training classes, including CPR/AED/First Aid instruction....
$275.00

American Red Cross Lifeguard Certification

Cost: Students $100, Members $175, Non-members $225 Discounts for Students and Members will be shown in your shopping cart. ...

Cost: Students $100, Members $175, Non-members $225 Discounts for Students and Members will be shown in your shopping cart. ...
$225.00

ARC FA/CPR/AED Blended Learning Course

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/workplace requirements. The online...

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/work...
$90.00

Barre - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Bootcamp

Test your limits! We are excited to announce this new addition to our Small Group Training programs! Bootcamp is for any of you looking to get serious about their conditioning. Boo...

Test your limits! We are excited to announce this new addition to our Small Group Training programs! Bootcamp is for any of you looking to get serious...
$65.00

Cardio Dance - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Cardio Dance - MCV Campus Rec Center

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Click to see days and times offered...
$0.00

Core - MCV Campus Rec Center

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Click to see days and times offered...
$0.00

CSG Beginner Adult Swim Lessons (Mon/Wed)

Beginner level swim lessons can help teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency....

Beginner level swim lessons can help teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of wate...
$90.00

Cycle - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Cycle - MCV Campus Rec Center

Click to see days and times offered...

Click to see days and times offered...
$0.00

Cycle Express - Cary St Gym

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Click to see days and times offered...
$0.00

Deep Water Aerobics - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Drop-In: U.S. Master's Swimming

U.S. Masters Swimming program is for anyone 17 years and older, with advanced swimming skills. Our goal is to help you achieve your swimming and fitness goals. Join us for expert c...

U.S. Masters Swimming program is for anyone 17 years and older, with advanced swimming skills. Our goal is to help you achieve your swimming and fitne...
$7.00

Faculty/Staff Golf League

Join the fun in the VCU Faculty/ Staff Golf League this summer! Rounds are played at Glenwood Golf Club (8 minutes away!) The cost for the league registration is $50 and for each w...

Join the fun in the VCU Faculty/ Staff Golf League this summer! Rounds are played at Glenwood Golf Club (8 minutes away!) The cost for the league regi...
$50.00

Functional Fitness Training

A high-intensity circuit training class taught by a Certified Personal Trainer at Cary Street Gym. 2x per week for 6 weeks....

A high-intensity circuit training class taught by a Certified Personal Trainer at Cary Street Gym. 2x per week for 6 weeks....
$65.00

HIIT - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

HIIT- MCV Campus Rec Center

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Intermediate/Advanced Adult Swim Lessons (Mon/Wed)

Intermediate/Advanced swim lessons are for teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level of comfort in the water, to r...

Intermediate/Advanced swim lessons are for teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level...
$90.00

MCV All Levels Adult Swim Lessons (Tues/Thurs)

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants....

This class is open to adults of all skill levels. Instructors will tailor the lesson to the needs and abilities of the participants....
$90.00

OAP $5 Friday Whitewater Rafting

Come enjoy the greatest urban whitewater in the country on the mighty James River! Only steps away from downtown Richmond, this is an excellent day trip for beginners as well as se...

Come enjoy the greatest urban whitewater in the country on the mighty James River! Only steps away from downtown Richmond, this is an excellent day tr...
$5.00

OAP $5 Tuesday Manchester Climbing

Join OAP every Tuesday to climb at our local crag, Manchester Wall. Whether it is your first time climbing outside, or you are looking to learn about sport leading and anchors, thi...

Join OAP every Tuesday to climb at our local crag, Manchester Wall. Whether it is your first time climbing outside, or you are looking to learn about ...
$0.00

OAP ACA Whitewater Kayaking Instructor Course

The ACA whitewater kayak instructor certification is the gold standard for kayak instruction in the US. Kayakers should be, at minimum, solid Class III paddlers who are interested ...

The ACA whitewater kayak instructor certification is the gold standard for kayak instruction in the US. Kayakers should be, at minimum, solid Class II...
$500.00

OAP Backpacking Weekend Trips

Enjoy a weekend of backpacking in a beautiful place with new found friends. Price includes food, transportation, equipment and guides....

Enjoy a weekend of backpacking in a beautiful place with new found friends. Price includes food, transportation, equipment and guides....
$44.00

OAP Belay Clinics

$0.00

OAP Bike Tour Weekends

Spend the weekend biking the scenic roadways of Eastern Virginia....

Spend the weekend biking the scenic roadways of Eastern Virginia....
$75.00

OAP Century Challenge: 100-Mile Bike

It's time to check this accomplishment off of your list! Come ride with our expert trip leaders as we set a comfortable pace for two days of riding that covers more that 100 miles!...

It's time to check this accomplishment off of your list! Come ride with our expert trip leaders as we set a comfortable pace for two days of riding th...
$44.00

OAP Crabtree Falls Day Hiking

Bring your camera and join us for a hike to one of Virigina most impressive waterfalls. Get out before the crowds and explore all that this area has to offer. Be sure to pack a lun...

Bring your camera and join us for a hike to one of Virigina most impressive waterfalls. Get out before the crowds and explore all that this area has t...
$22.00

OAP Day Bike Rides

Join OAP on one of our day bike rides this summer! ...

Join OAP on one of our day bike rides this summer! ...
$22.00

OAP Day Caving Trips

Join us for an exciting day below the surface of the earth....

Join us for an exciting day below the surface of the earth....
$27.00

OAP Iceland Trekking

Join the OAP International Travel Series as we explore Iceland! Starting in Reykjavík, we will travel to central Iceland and begin backpacking. Experience some of the world's most ...

Join the OAP International Travel Series as we explore Iceland! Starting in Reykjavík, we will travel to central Iceland and begin backpacking. Experi...
$895.00

OAP Lost & Found Orienteering Challenge

Get ready to rely on map and compass as you navigateon the trails, off the trails, over mountains, and through stream beds! This beginner-friendly weekend puts you on an overnight...

Get ready to rely on map and compass as you navigateon the trails, off the trails, over mountains, and through stream beds! This beginner-friendly we...
$44.00

OAP Manchester Outdoor Climbing Clinic

Come and try climbing outside at a local Richmond crag only 2 miles away from the Cary Street Gym. ...

Come and try climbing outside at a local Richmond crag only 2 miles away from the Cary Street Gym. ...
$5.00

OAP Monday Ice Cream Bike Rides

Do you like bike rides with a side of ice cream?! Join us Monday evening for a short bike ride away from campus that has a delicious destination. We supply bikes and helmets. You s...

Do you like bike rides with a side of ice cream?! Join us Monday evening for a short bike ride away from campus that has a delicious destination. We s...
$0.00

OAP Mountain Bike Monday

Come explore Richmond's extensive trail system on our Monday mountain bike rides. With awesome single track just minutes from campus. It's a great way to escape for the afternoon! ...

Come explore Richmond's extensive trail system on our Monday mountain bike rides. With awesome single track just minutes from campus. It's a great way...
$0.00

OAP Rock Climbing Weekends

OAP trip leaders will teach you basic climbing techniques, equipment usage and belaying techniques in a safe and trusting environment....

OAP trip leaders will teach you basic climbing techniques, equipment usage and belaying techniques in a safe and trusting environment....
$60.00

OAP Salt Water & Sun, Beach Shuttle

Gte out of the city for the day and head for the beach! Spend the day with sand between your toes... building sandcastles and playing in the waves are optional. Pack your swimwear,...

Gte out of the city for the day and head for the beach! Spend the day with sand between your toes... building sandcastles and playing in the waves are...
$15.00

OAP Sea Kayaking Weekends

Hop in a sea kayak and paddle through wetlands to hopefully see some amazing wildlife as we make our way through the swamps!...

Hop in a sea kayak and paddle through wetlands to hopefully see some amazing wildlife as we make our way through the swamps!...
$95.00

OAP Sea to Sky Weekend

See the ocean from two unique perspectives, sea kayaking and hang gliding! Spend one day learning how to navigate the water and the next learning how to navigate the sky! Price inc...

See the ocean from two unique perspectives, sea kayaking and hang gliding! Spend one day learning how to navigate the water and the next learning how ...
$160.00

OAP Stand Up Paddle Board Day Trips (SUP)

Join OAP for a sunny day trip to beach and learn how to stand up paddleboard!...

Join OAP for a sunny day trip to beach and learn how to stand up paddleboard!...
$20.00

OAP Super New Moon Stargazing & S'mores

Super New Moon Stargazing & S'mores...

Super New Moon Stargazing & S'mores...
$44.00

OAP Surf and Service Weekend

Hit the beach for two days and learn to surf or work on your skills. And when we're not hanging ten or enjoying the beach, we'll be paying it back by cleaning up the shoreline. Fal...

Hit the beach for two days and learn to surf or work on your skills. And when we're not hanging ten or enjoying the beach, we'll be paying it back by ...
$75.00

OAP Thursday Sunset SUP

Come see the river and the sunset from a new perspective on Thursday evenings s as we paddle calm water on the James River. Our trip leaders will teach the essentials of balancing ...

Come see the river and the sunset from a new perspective on Thursday evenings s as we paddle calm water on the James River. Our trip leaders will teac...
$0.00

OAP Tuesday Kayak Roll Clinics

Richmond is a great place to whitewater kayak. Before hitting the river, join us Tuesday nights at the MCV Campus Aquatic Center to learn paddling basics as well as self and partne...

Richmond is a great place to whitewater kayak. Before hitting the river, join us Tuesday nights at the MCV Campus Aquatic Center to learn paddling bas...
$0.00

OAP Whitewater Kayak Wednesday

Looking for adventure? Join us on Wednesday afternoons to experience what Whitewater Kayaking is all about. Trips will take place on the upper section of the falls of the James Riv...

Looking for adventure? Join us on Wednesday afternoons to experience what Whitewater Kayaking is all about. Trips will take place on the upper section...
$0.00

Outdoor Yoga- Cary Street Gym Field

Click to see days and times offered...

Click to see days and times offered...
$0.00

Parent/Child (Saturday)

This class is designed for children between the ages of 6 months-3 years. Parents must accompany their child in each class. There are 6 classes in a session....

This class is designed for children between the ages of 6 months-3 years. Parents must accompany their child in each class. There are 6 classes in a s...
$50.00

Pilates - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Power Yoga - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Power Yoga - MCV Campus Rec Center

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Preschool 1 (Mon-Thurs)

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 8 classes in a session....

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 8 classes in a session....
$70.00

Preschool 1 (Saturday)

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 6 classes in a session....

Preschool 1 is to familiarize children between ages 3-5 years old to the water and teach basic aquatic skills. There are 6 classes in a session....
$50.00

Preschool 2 (Mon-Thurs)

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 8 classes in a session....

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 8 classes in a session....
$70.00

Preschool 2 (Saturday)

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 6 classes in a session....

Preschool 2 is for children ages 3-5 years old to build on and improve basic aquatic skills. There are 6 classes in a session....
$50.00

Preschool 3 (Mon-Thurs)

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 8 classes in a session. ...

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 8 classes in a session. ...
$70.00

Preschool 3 (Saturday)

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 6 classes in a session....

Preschool 3 is for children ages 3-5 years old to increase proficiency and build on basic aquatic skills. There are 6 classes in a session....
$50.00

Private Lessons- 2 Hours

Purchase 2 hours of private swim lessons for anyone over the age of 3....

Purchase 2 hours of private swim lessons for anyone over the age of 3....
$125.00

Private Lessons- 4 hours

Purchase 6 hours of private swim lessons for anyone over the age of 3....

Purchase 6 hours of private swim lessons for anyone over the age of 3....
$175.00

Private Lessons- 6 hours

Purchase 6 hours of private swim lessons for anyone over the age of 3....

Purchase 6 hours of private swim lessons for anyone over the age of 3....
$225.00

Restorative Yoga - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Semi-Private Lessons- 2 hours

Purchase 2 hours of semi-private swim lessons....

Purchase 2 hours of semi-private swim lessons....
$75.00

Semi-Private Lessons- 4 hours

Purchase 4 hours of semi-private swim lessons....

Purchase 4 hours of semi-private swim lessons....
$125.00

Semi-Private Lessons- 6 hours

Purchase 6 hours of semi-private swim lessons....

Purchase 6 hours of semi-private swim lessons....
$150.00

SUP HIIT - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

SUP Yoga - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Table Massage at Cary Street Gym

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety of massage techniques, availabl...

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety o...
$65.00

Table Massage at MCV

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety of massage techniques, availabl...

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety o...
$65.00

Total Body Conditioning - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Total Body Conditioning - MCV Campus Rec Center

Click to see days and times offered...

Click to see days and times offered...
$0.00

TRX - Cary St Gym

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Click to see days and times offered ...
$0.00

Vinyasa Yoga - Cary St Gym

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Click to see days and times offered...
$0.00

Vinyasa Yoga - MCV Campus Rec Center

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Water Aerobics - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Water Aerobics - MCV Campus Rec Center

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Women on Weights

A women-only class focusing on the basics of strength training in a judgement-free environment. Taught by a Certified Personal Trainer 2x per week for 6 weeks....

A women-only class focusing on the basics of strength training in a judgement-free environment. Taught by a Certified Personal Trainer 2x per week for...
$65.00

Women's Bootcamp

YOU GO GIRL! This women-only twist on our Bootcamp class is the perfect fit for Women on Weights (WOW) graduates, or any women that want to get their sweat on in a positive, judgem...

YOU GO GIRL! This women-only twist on our Bootcamp class is the perfect fit for Women on Weights (WOW) graduates, or any women that want to get their ...
$65.00

Yin Yoga - Cary St Gym

Click to see days and times offered ...

Click to see days and times offered ...
$0.00

Youth 1 (Mon-Thurs)

This class is for children ages 6 and up. Youth 1 works with children to orient them to the aquatic environment and learn basic aquatic skills. There are 8 classes in a session. ...

This class is for children ages 6 and up. Youth 1 works with children to orient them to the aquatic environment and learn basic aquatic skills. There ...
$80.00

Youth 1 (Saturday)

This class is for children ages 6 and up. Youth 1 works with children to orient them to the aquatic environment and learn basic aquatic skills. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 1 works with children to orient them to the aquatic environment and learn basic aquatic skills. There ...
$60.00

Youth 2 (Mon-Thurs)

This class is for children ages 6 and up. Youth 2 works with children to build on basic aquatic skills and water safety skills. There are 8 classes in a session. ...

This class is for children ages 6 and up. Youth 2 works with children to build on basic aquatic skills and water safety skills. There are 8 classes in...
$80.00

Youth 2 (Saturday)

This class is for children ages 6 and up. Youth 2 works with children to build on basic aquatic skills and water safety skills. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 2 works with children to build on basic aquatic skills and water safety skills. There are 6 classes in...
$60.00

Youth 3 (Mon-Thurs)

The purpose of this class is to work on stroke development and improve upon their current aquatic skills. There will be 8 lessons in a session....

The purpose of this class is to work on stroke development and improve upon their current aquatic skills. There will be 8 lessons in a session....
$80.00

Youth 3 (Saturday)

This class is for children ages 6 and up. Youth 3 works with children to improve swimming skills and acheive basic water competency. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 3 works with children to improve swimming skills and acheive basic water competency. There are 6 class...
$60.00

Youth 4 (Saturday)

This class is for children ages 6 and up. Youth 4 aims to improve children's swimming proficiency. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 4 aims to improve children's swimming proficiency. There are 6 classes in a session....
$60.00

Youth 5 (Saturday)

This class is for children ages 6 and up. Youth 5 helps participants refine their performance of all six swimming strokes. There are 6 classes in a session....

This class is for children ages 6 and up. Youth 5 helps participants refine their performance of all six swimming strokes. There are 6 classes in a se...
$60.00

Youth 6 (Saturday)

This class is for children ages 6 and up. Youth 6 helps children refine their strokes so they swim with greater efficiency and effectiveness, over longer distances. There are 6 cla...

This class is for children ages 6 and up. Youth 6 helps children refine their strokes so they swim with greater efficiency and effectiveness, over lon...
$60.00

Zumba - Cary St Gym

Click to see days and times offered...

Click to see days and times offered...
$0.00

Zumba - MCV Campus Rec Center

Click to see days and times offered ...

Click to see days and times offered ...
$0.00


About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.