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ACE Group Exercise Instructor Prep Course

The Group Exercise Prep Course is instructed by a certified group exercise instructor. ...

The Group Exercise Prep Course is instructed by a certified group exercise instructor. ...
$0.00

ACE Personal Trainer Prep Course

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trainer Certification Exam....

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trai...
$150.00

Beginner Olympic-style Weightlifting Class

This class is for students with limited or no Olympic weightlifting experience, but 1-2 years of resistance training experience (especially deadlifting, squatting, and pressing). I...

This class is for students with limited or no Olympic weightlifting experience, but 1-2 years of resistance training experience (especially deadliftin...
$50.00

Functional Fitness Training

Functional Fitness Training is a high-intensity circuit centered around the first floor Synrgy360 at Cary Street Gym. A Certified Personal Trainer leads a small group through an ho...

Functional Fitness Training is a high-intensity circuit centered around the first floor Synrgy360 at Cary Street Gym. A Certified Personal Trainer lea...
$38.00

Intermediate Olympic-Style Weightlifting Class

The class is designed to improve technique and efficiency in the snatch and clean & jerk with the main goal of increasing performance of each lift by advancing the foundation of ex...

The class is designed to improve technique and efficiency in the snatch and clean & jerk with the main goal of increasing performance of each lift by ...
$25.00

Women on Weights

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work wi...

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throug...
$75.00


About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.