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Barre - Cary St Gym

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$0.00

Beginner Olympic-style Weightlifting Class

This class is for students with limited or no Olympic weightlifting experience, but 1-2 years of resistance training experience (especially deadlifting, squatting, and pressing). I...

This class is for students with limited or no Olympic weightlifting experience, but 1-2 years of resistance training experience (especially deadliftin...
$50.00

Bodysculpt - Cary St Gym

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$0.00

Cardio Dance - Cary St Gym

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$0.00

Cardio Dance - MCV Campus Rec Center

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$0.00

Cardio Kickboxing - Cary St Gym

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$0.00

Core - Cary St Gym

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$0.00

Core - MCV Campus Rec Center

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$0.00

Cycle - Cary St Gym

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$0.00

Cycle - MCV Campus Rec Center

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$0.00

Cycle Core - Cary St Gym

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$0.00

Cycle Express - Cary St Gym

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$0.00

Deep Aqua Fit - Cary St Gym

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$0.00

Fitness Friday - Cary St Gym

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Click to see a new class every week!...
$0.00

Functional Fitness Training

Functional Fitness Training is a high-intensity circuit centered around the first floor Synrgy360 at Cary Street Gym. A Certified Personal Trainer leads a small group through an ho...

Functional Fitness Training is a high-intensity circuit centered around the first floor Synrgy360 at Cary Street Gym. A Certified Personal Trainer lea...
$38.00

Hatha Yoga Play - Cary St Gym

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$0.00

HIIT - Cary St Gym

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$0.00

Intermediate Olympic-Style Weightlifting Class

The class is designed to improve technique and efficiency in the snatch and clean & jerk with the main goal of increasing performance of each lift by advancing the foundation of ex...

The class is designed to improve technique and efficiency in the snatch and clean & jerk with the main goal of increasing performance of each lift by ...
$25.00

Mindful Yoga - Cary St Gym

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$0.00

Mindful Yoga: Building a Home Practice

In this course, learn the fundamentals of building a personal mindful-yoga practice....

In this course, learn the fundamentals of building a personal mindful-yoga practice....
$75.00

Olympic Taekwondo

This class is for students who are new to Taekwondo. With this course, students will gain increased confidence and improved physical coordination & fitness through the practice and...

This class is for students who are new to Taekwondo. With this course, students will gain increased confidence and improved physical coordination & fi...
$50.00

Personal Training Program Waiver

Sign this waiver to participate in our Personal Training sessions...

Sign this waiver to participate in our Personal Training sessions...
$0.00

Pilates - Cary St Gym

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$0.00

Rasa Yoga II - Cary St Gym

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$0.00

Reflective Meditation - Cary St Gym

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$0.00

Shallow Aqua Fit - Cary St Gym

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$0.00

Shallow Aqua Fit - MCV Campus Rec Center

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$0.00

Sunrise Yoga - Cary St Gym

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$0.00

SUP Yoga - Cary St Gym

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$0.00

Total Body Conditioning - Cary St Gym

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$0.00

Total Body Conditioning - MCV Campus Rec Center

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$0.00

TRX - Cary St Gym

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$0.00

Vinyasa Yoga - Cary St Gym

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$0.00

Women on Weights

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work wi...

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throug...
$75.00

Yin Yoga - Cary St Gym

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$0.00

Yoga & Meditation - MCV Campus Rec Center

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$0.00

Yoga & Meditation- Cary St Gym

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$0.00

Yoga & More - Cary St Gym

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$0.00

Yoga 1 - Cary St Gym

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$0.00

Zumba - Cary St Gym

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$0.00


About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.