Search Programs
10K Training Program
We’ve joined forces with the VCU’s Massey Cancer Center, sponsor of Richmond’s Monument 10K Race, to bring you an all inclusive training program. Over six weeks, you’ll learn the t...
ACE Personal Trainer Prep Course
The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trainer Certification Exam.
Advanced Bootcamp
This class designed for athletes looking to enhance their sport performance by improving their agility, speed, reactivity and power. Participants will learn a variety of drills t...
Bootcamp
Welcome to Bootcamp. This interval-style class will utilize strength and cardiovascular training to get you fit and healthy, challenge your mind and body, and most importantly: mak...
Faculty/Staff Functional Fitness
Take your workouts to the next level with our first Faculty/Staff ONLY class, Functional Fitness! This class will incorporate strength and circuit training to build your overall fi...
Intro to Mat Pilates
Mat Pilates is a practice of developing core strength, functional movements and connection of the mind and body through breath. In this 6-week course, you’ll increase your full-bod...
Intro to Powerlifting
Learn how to successfully perform the squat, deadlift and bench press with our NEW Intro to Powerlifting course. This technique based class will cover everything you need to know t...
Intro to Yoga
Are you interested in beginning or deepening your yoga practice? Join our Instructor Ashley for a 6-week Intro to Yoga course where you will take an in-depth look into the history ...
MCV Bootcamp
Small Group Training has made it's way to MCV! Join us for fun and fitness in this brand new class perfect for all age groups. This bootcamp style class will use circuits, team bas...
Military Fitness Training
Ten-hut! Join us for this 7-week class taught by Certified Personal Trainers who are currently enlisted in the US Military. Training will be focused on improving performance in the...
Olympic- style Weightlifting Clinics
If you’ve mastered the squat, press, and deadlift, it’s time to add some power! These hour long clinics will teach you the fundamentals of Olympic Weightlifting. If you have previo...
Ram Strength Powerlifting Meet
VCU Rec Sports is hosting its first ever Ram Strong Powerlifting Meet! Compete against your peers for bragging rights as the strongest individual at VCU. Trophies will be given to ...
Women on Weights
A women-only class focusing on the basics of strength training in a judgement-free environment. Taught by a Certified Personal Trainer 2x per week for 6 weeks.