ACE Personal Trainer Prep Course

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trainer Certification Exam....

$150.00

Beginner Olympic-style Weightlifting Class

This class is for students with limited or no Olympic weightlifting experience, but 1-2 years of resistance training experience (especially deadlifting, squatting, and pressing). I...

$50.00

Functional Fitness Training

Functional Fitness Training is a high-intensity circuit centered around the first floor Synrgy360 at Cary Street Gym. A Certified Personal Trainer leads a small group through an ho...

$38.00

Intermediate Olympic-Style Weightlifting Class

The class is designed to improve technique and efficiency in the snatch and clean & jerk with the main goal of increasing performance of each lift by advancing the foundation of ex...

$25.00

Women on Weights

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work wi...

$75.00