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10K Training Program

We’ve joined forces with the VCU’s Massey Cancer Center, sponsor of Richmond’s Monument 10K Race, to bring you an all inclusive training program. Over six weeks, you’ll learn the t...

We’ve joined forces with the VCU’s Massey Cancer Center, sponsor of Richmond’s Monument 10K Race, to bring you an all inclusive training program. Over...
$35.00

ACE Personal Trainer Prep Course

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trainer Certification Exam.

The ACE Personal Trainer Prep Course is instructed by a certified personal trainer. This course prepares individuals to complete the ACE Personal Trai...
$150.00

Advanced Bootcamp

This class designed for athletes looking to enhance their sport performance by improving their agility, speed, reactivity and power. Participants will learn a variety of drills t...

This class designed for athletes looking to enhance their sport performance by improving their agility, speed, reactivity and power. Participants wi...
$70.00

Bootcamp

Welcome to Bootcamp. This interval-style class will utilize strength and cardiovascular training to get you fit and healthy, challenge your mind and body, and most importantly: mak...

Welcome to Bootcamp. This interval-style class will utilize strength and cardiovascular training to get you fit and healthy, challenge your mind and b...
$70.00

Faculty/Staff Functional Fitness

Take your workouts to the next level with our first Faculty/Staff ONLY class, Functional Fitness! This class will incorporate strength and circuit training to build your overall fi...

Take your workouts to the next level with our first Faculty/Staff ONLY class, Functional Fitness! This class will incorporate strength and circuit tra...
$60.00

Intro to Mat Pilates

Mat Pilates is a practice of developing core strength, functional movements and connection of the mind and body through breath. In this 6-week course, you’ll increase your full-bod...

Mat Pilates is a practice of developing core strength, functional movements and connection of the mind and body through breath. In this 6-week course,...
$70.00

Intro to Powerlifting

Learn how to successfully perform the squat, deadlift and bench press with our NEW Intro to Powerlifting course. This technique based class will cover everything you need to know t...

Learn how to successfully perform the squat, deadlift and bench press with our NEW Intro to Powerlifting course. This technique based class will cover...
$155.00

Intro to Yoga

Are you interested in beginning or deepening your yoga practice? Join our Instructor Ashley for a 6-week Intro to Yoga course where you will take an in-depth look into the history ...

Are you interested in beginning or deepening your yoga practice? Join our Instructor Ashley for a 6-week Intro to Yoga course where you will take an i...
$70.00

MCV Bootcamp

Small Group Training has made it's way to MCV! Join us for fun and fitness in this brand new class perfect for all age groups. This bootcamp style class will use circuits, team bas...

Small Group Training has made it's way to MCV! Join us for fun and fitness in this brand new class perfect for all age groups. This bootcamp style cla...
$70.00

Military Fitness Training

Ten-hut! Join us for this 7-week class taught by Certified Personal Trainers who are currently enlisted in the US Military. Training will be focused on improving performance in the...

Ten-hut! Join us for this 7-week class taught by Certified Personal Trainers who are currently enlisted in the US Military. Training will be focused o...
$85.00

Olympic- style Weightlifting Clinics

If you’ve mastered the squat, press, and deadlift, it’s time to add some power! These hour long clinics will teach you the fundamentals of Olympic Weightlifting. If you have previo...

If you’ve mastered the squat, press, and deadlift, it’s time to add some power! These hour long clinics will teach you the fundamentals of Olympic Wei...
$5.00

Ram Strength Powerlifting Meet

VCU Rec Sports is hosting its first ever Ram Strong Powerlifting Meet! Compete against your peers for bragging rights as the strongest individual at VCU. Trophies will be given to ...

VCU Rec Sports is hosting its first ever Ram Strong Powerlifting Meet! Compete against your peers for bragging rights as the strongest individual at V...
$15.00

Women on Weights

A women-only class focusing on the basics of strength training in a judgement-free environment. Taught by a Certified Personal Trainer 2x per week for 6 weeks.

A women-only class focusing on the basics of strength training in a judgement-free environment. Taught by a Certified Personal Trainer 2x per week for...
$70.00


About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.