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Benefits of Massage with Samantha Young, LMT

Rec Sports massage therapist Samantha Young will be available to discuss the benefits of self-massage and demonstrate self-massage techniques that can be used to reduce stress, rel...

Rec Sports massage therapist Samantha Young will be available to discuss the benefits of self-massage and demonstrate self-massage techniques that can...
$0.00

Find Your Balance with Mindful Workouts

Do you need help finding your balance between work and home life? We will be available to provide 1-1 conversations to to recognize the importance of mind and body connection, unde...

Do you need help finding your balance between work and home life? We will be available to provide 1-1 conversations to to recognize the importance of ...
$0.00

Love Your Health

We will be available to provide 1-1 conversations to review research about nutrition, exercise and overall wellness, discuss how important your health is to your mind, and recogniz...

We will be available to provide 1-1 conversations to review research about nutrition, exercise and overall wellness, discuss how important your health...
$0.00

New Year, New You: Goals for Optimal Wellbeing

We encourage you to live holistically by making daily choices that energize the body, mind and spirit. This month let's go on a journey to discover what matters to you, by becoming...

We encourage you to live holistically by making daily choices that energize the body, mind and spirit. This month let's go on a journey to discover wh...
$0.00

Smart Body Challenge

March 11-31, we're teaming up with Motivation Alliance for the Smart Body Challenge to help you to focus on the physical aspects of wellness: nutrition, exercise, mindfulness and s...

March 11-31, we're teaming up with Motivation Alliance for the Smart Body Challenge to help you to focus on the physical aspects of wellness: nutritio...
$0.00

Smart Food with Denise Cochran

What is the connection between nutrition and exercise? Come learn more about how exercise can affect how you eat, your stress levels and your mind/body connection. ...

What is the connection between nutrition and exercise? Come learn more about how exercise can affect how you eat, your stress levels and your mind/bod...
$0.00

Smart Food, Smart Body

We challenge you this month to focus on the physical aspects of of wellness in relationship to nutrition, exercise, mindfulness and stress relief. We will be available to provide 1...

We challenge you this month to focus on the physical aspects of of wellness in relationship to nutrition, exercise, mindfulness and stress relief. We ...
$0.00

Table Massage at Cary Street Gym

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety of massage techniques, availabl...

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety o...
$65.00

Table Massage at MCV

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety of massage techniques, availabl...

Table massage is available at Cary Street Gym and MCV Campus Recreation & Aquatic Center. Our skilled, registered Massage Therapists offer a variety o...
$65.00

Welcome Back to Wellness

Start the new year off right by learning more about what the Wellness Program at VCU Recreational Sports has to offer you. We will have our new brochures, a spin wheel to win prize...

Start the new year off right by learning more about what the Wellness Program at VCU Recreational Sports has to offer you. We will have our new brochu...
$0.00


About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.