A combination of traditional body sculpting methods using free weights, resistance bands, and your own body! Designed to provide you with a total body workout hitting every major muscle group as you build muscular strength and endurance! Good for all levels.
All program instances will be available for registration 24 hours in advance
Location: MCV Group Ex Studio
Monday 12:15-12:45 pm (Anna)
Wednesday 12:15-12:45 pm (Anna)