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MyRecSports Registration 

Program Details
Total Body Conditioning - Cary St Gym - $0.00

TBC is for anyone looking to combine a strength and cardio workout in one! A traditional interval training class, which utilizes cardio and weight training segments to provide a total body workout.

All program instances will be available for registration 24 hours in advance

Location: Group Ex Studio & MAC

Sunday 11:00-11:45 am (Group Ex Studio) (Rachel)

Monday 5:15-6:15 pm (MAC) (Courtney)

Tuesday 4:00-5:00 pm (Group Ex Studio) (Marwa)

Wednesday 7:00-7:45 am (Group Ex Studio) (Sophia)

Wednesday 5:15-6:15 pm (MAC) (Olivia)

Thursday 7:30-8:30 am (Group Ex Studio) (Sophia)

Friday 8:00-8:45 am (Group Ex Studio) (Rachel)

Friday 5:15-6:15 pm (MAC) (Alejandro) [9/22 SIGN UP FOR THIS CLASS UNDER "FITNESS FRIDAY" CLASS LSITED UNDER GROUP EX CLASSES]

TBC is for anyone looking to combine a strength and cardio workout in one! A traditional interval training class, which utilizes cardio and weight training segments to provide a total body workout.

All program instances will be available for registration 24 hours in advance

Location: Group Ex Studio & MAC

Sunday 11:00-11:45 am (Group Ex Studio) (Rachel)

Monday 5:15-6:15 pm (MAC) (Courtney)

Tuesday 4:00-5:00 pm (Group Ex Studio) (Marwa)

Wednesday 7:00-7:45 am (Group Ex Studio) (Sophia)

Wednesday 5:15-6:15 pm (MAC) (Olivia)

Thursday 7:30-8:30 am (Group Ex Studio) (Sophia)

Friday 8:00-8:45 am (Group Ex Studio) (Rachel)

Friday 5:15-6:15 pm (MAC) (Alejandro) [9/22 SIGN UP FOR THIS CLASS UNDER "FITNESS FRIDAY" CLASS LSITED UNDER GROUP EX CLASSES]

Program Instances

Monday, September 25, 2017 29 spots
5:15 PM To 6:15 PM

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.