Total Body Conditioning - Cary St Gym : Loading Price...
TBC is for anyone looking to combine a strength and cardio workout in one! A traditional interval training class, which utilizes cardio and weight training segments to provide a total body workout.
All program instances will be available for registration 24 hours in advance
Location: Group Ex Studio or MACFALL SCHEDULE BEGINS 8/19
Sunday 10:15-11:00 AM (Ruby)- Group Exercise Studio
Monday 5:15-6:00 PM (Steph/Shayna)- MAC
Wednesday 5:15-6:00 PM (Carmen/Jackson)- MAC