TBC is for anyone looking to combine a strength and cardio workout in one! A traditional interval training class, which utilizes cardio and weight training segments to provide a total body workout.
All program instances will be available for registration 24 hours in advance
Location: Group Ex Studio or MAC
Sunday 10:15-11:00 AM (Emily P) - Group Exercise Studio
Monday 5:30-6:15 PM (Alexa) - MAC
Wednesday 5:15-6:00 PM (Maddie W) - MAC