TBC is for anyone looking to combine a strength and cardio workout in one! A traditional interval training class, which utilizes cardio and weight training segments to provide a total body workout.
All program instances will be available for registration 24 hours in advance
Location: Group Ex Studio or MAC
Tuesday 7:45-8:30 AM (Emily P) - Group Exercise Studio
Wednesday 5:15-6:00 PM (Quincy) - MAC