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Program Details
Faculty/Staff Functional Fitness - $60.00

Take your workouts to the next level with our first Faculty/Staff ONLY class, Functional Fitness! This class will incorporate strength and circuit training to build your overall fitness level while emphasizing proper form on functional movements. This will be our first class devoted to using our BRAND NEW FIT Zone, located on the first floor of the Fitness Center to build challenging and rewarding workouts. Consistent participation in this class will increase overall fitness level, strength and stamina. Small group sizes of 4-8 people ensure team camaraderie without sacrificing individual attention. Questions? Email fitness@vcu.edu. Follow us on Instagram: @vcupersonaltraining

NO CLASS DURING SPRING BREAK OR THANKSGIVING BREAK.

Prices:
Faculty/Staff: $60

Take your workouts to the next level with our first Faculty/Staff ONLY class, Functional Fitness! This class will incorporate strength and circuit training to build your overall fitness level while emphasizing proper form on functional movements. This will be our first class devoted to using our BRAND NEW FIT Zone, located on the first floor of the Fitness Center to build challenging and rewarding workouts. Consistent participation in this class will increase overall fitness level, strength and stamina. Small group sizes of 4-8 people ensure team camaraderie without sacrificing individual attention. Questions? Email fitness@vcu.edu. Follow us on Instagram: @vcupersonaltraining

NO CLASS DURING SPRING BREAK OR THANKSGIVING BREAK.

Prices:
Faculty/Staff: $60

Program Offerings

Faculty/Staff Functional Fitness Session 1
Spring 2019

6 spot(s) available
Sign In
Summary Dates Time Location Status
every Tuesday and Thursday from 6:30 AM to 7:30 AM Starting Tue, Feb 5 2019 and Ending Fri, Mar 1 2019 6:30 AM to 7:30 AM CSG Fitness Center, CSG Power Rack 1, CSG Power Rack 2, CSG Synergy , Treadmills
every Tuesday and Thursday from 6:30 AM to 7:30 AM Starting Tue, Mar 12 2019 and Ending Thu, Mar 21 2019 6:30 AM to 7:30 AM CSG Fitness Center, CSG Power Rack 1, CSG Power Rack 2, CSG Synergy , Treadmills

Faculty/Staff Functional Fitness Session 2
Spring 2019

8 spot(s) available
Sign In
Summary Dates Time Location Status
every Tuesday and Thursday from 6:30 AM to 7:30 AM Starting Tue, Mar 26 2019 and Ending Thu, May 2 2019 6:30 AM to 7:30 AM CSG Fitness Center, CSG Power Rack 1, CSG Power Rack 2, CSG Synergy , Treadmills

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.