If you are looking to effectively train every part of your body in every way give this class a shot! Start this sweat session off with a traditional cycle class to challenge your heart and define your lower body, then get into circuit mode by getting off the bike and moving your body in all different directions! All fitness levels welcome.
All program instances will be available for registration 24 hours in advance
Location: Cycle Studio
Monday 7:15 - 8:30 pm (Marwa)
Thursday 6:00-7:15 pm (Amelia)