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MyRecSports Registration 

Women on Weights

$75.00

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work with free weights, medicine balls, resistance bands, and other exercises to improve general strength and conditioning. This 6 week program is led by a certified Group Exercise Instructor, who will provide guidance on basic workout principles, exercises and strengthening different muscle groups.

Pricing: Students $38, F/S $53, Member $75

Tuesday/Thursday 1:30-2:30pm @ CSG Group Exercise Studio

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work with free weights, medicine balls, resistance bands, and other exercises to improve general strength and conditioning. This 6 week program is led by a certified Group Exercise Instructor, who will provide guidance on basic workout principles, exercises and strengthening different muscle groups.

Pricing: Students $38, F/S $53, Member $75

Tuesday/Thursday 1:30-2:30pm @ CSG Group Exercise Studio

Program Offerings

2/7/17-3/23/17
Spring 2017

Registration closed Fri, Feb 3 2017 12:00A
Summary Dates Time Location Status
every Tuesday and Thursday from 1:30 PM to 2:30 PM Starting Tue, Feb 7 2017 and Ending Thu, Mar 23 2017 1:30 PM to 2:30 PM CSG Group Exercise Studio A and B
**Class Change** Tue, Feb 14 2017 - Mon, Jan 1 0001 1:30 PM to 2:30 PM CSG Group Exercise Studio A and B Class Changed

Skill Level: Beginner Fitness Level: Moderate

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Skill Level: Beginner Fitness Level: Moderate

3/28/17-5/4/17
Spring 2017

Registration closed Fri, Mar 24 2017 12:00A
Summary Dates Time Location Status
every Tuesday and Thursday from 1:30 PM to 2:30 PM Starting Tue, Mar 28 2017 and Ending Thu, May 4 2017 1:30 PM to 2:30 PM CSG Group Exercise Studio A and B

Skill Level: Beginner Fitness Level: Moderate

Show less

Skill Level: Beginner Fitness Level: Moderate


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.