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Program Details
Women on Weights: Loading Price...

Program Details

In this class a Certified Personal Trainer will teach you the foundational methods of resistance training and program design. You will start with basic movements in the Group Exercise Studio to build confidence and progress to the fitness center for more advanced programming. Each week you will learn new equipment and exercises so you can dominate the weight room with confidence. Your trainer utilizes strength machines, resistance bands, cable stacks, and free weights to build your skill and knowledge of proper technique and progressions. Start achieving your goals through knowledge and strength! Questions? Email fitness@vcu.edu.
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $50
Faculty/Staff: $60
Member: $70

In this class a Certified Personal Trainer will teach you the foundational methods of resistance training and program design. You will start with basic movements in the Group Exercise Studio to build confidence and progress to the fitness center for more advanced programming. Each week you will learn new equipment and exercises so you can dominate the weight room with confidence. Your trainer utilizes strength machines, resistance bands, cable stacks, and free weights to build your skill and knowledge of proper technique and progressions. Start achieving your goals through knowledge and strength! Questions? Email fitness@vcu.edu.
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $50
Faculty/Staff: $60
Member: $70

Program Offerings

Women on Weights Session 1
Fall 2019

No Spots Available
Summary Dates Time Location Status
every Monday and Wednesday from 6:30 AM to 7:30 AM Starting Mon, Sep 2 2019 and Ending Wed, Oct 9 2019 6:30 AM to 7:30 AM CSG FIT Zone

Women on Weights Session 2
Fall 2019

No Spots Available
Summary Dates Time Location Status
every Monday and Wednesday from 6:30 AM to 7:30 AM Starting Mon, Oct 14 2019 and Ending Wed, Nov 20 2019 6:30 AM to 7:30 AM CSG FIT Zone

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.