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MyRecSports Registration 

Women on Weights

$75.00

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work with free weights, medicine balls, resistance bands, and other exercises to improve general strength and conditioning. This 6 week program is led by a certified Group Exercise Instructor, who will provide guidance on basic workout principles, exercises and strengthening different muscle groups.

Pricing: Students $38, F/S $53, Member $75

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work with free weights, medicine balls, resistance bands, and other exercises to improve general strength and conditioning. This 6 week program is led by a certified Group Exercise Instructor, who will provide guidance on basic workout principles, exercises and strengthening different muscle groups.

Pricing: Students $38, F/S $53, Member $75

Program Offerings

WOW Summer Session Tues/Thurs 1:30pm - 2:30pm
Summer 2017

Summary Dates Time Location Status
every Tuesday and Thursday from 1:30 PM to 2:30 PM Starting Tue, Jun 13 2017 and Ending Thu, Jul 27 2017 1:30 PM to 2:30 PM CSG Fitness Center
**No Class** Tue, Jul 4 2017 1:30 PM to 2:30 PM Cancelled
**No Class** Thu, Jul 6 2017 1:30 PM to 2:30 PM Cancelled

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.