Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work with free weights, medicine balls, resistance bands, and other exercises to improve general strength and conditioning. This 6 week program is led by a certified Group Exercise Instructor, who will provide guidance on basic workout principles, exercises and strengthening different muscle groups.
Pricing: Students $38, F/S $53, Member $75
|every Tuesday and Thursday from 1:30 PM to 2:30 PM||Starting Tue, Jun 13 2017 and Ending Thu, Jul 27 2017||1:30 PM to 2:30 PM||CSG Fitness Center|
|**No Class**||Tue, Jul 4 2017||1:30 PM to 2:30 PM||Cancelled|
|**No Class**||Thu, Jul 6 2017||1:30 PM to 2:30 PM||Cancelled|