Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work with free weights, medicine balls, resistance bands, and other exercises to improve general strength and conditioning. This 6 week program is led by a certified Group Exercise Instructor, who will provide guidance on basic workout principles, exercises and strengthening different muscle groups.
Pricing: Students $38, F/S $53, Member $75
|every Tuesday and Thursday from 1:30 PM to 2:30 PM||Starting Mon, Sep 11 2017 and Ending Fri, Oct 20 2017||1:30 PM to 2:30 PM||CSG Fitness Center|
|every Monday and Wednesday from 6:30 AM to 7:30 AM||Starting Mon, Oct 23 2017 and Ending Fri, Dec 8 2017||6:30 AM to 7:30 AM||CSG Fitness Center - General space|
|every Tuesday and Thursday from 1:30 PM to 2:30 PM||Starting Tue, Oct 24 2017 and Ending Fri, Dec 8 2017||1:30 PM to 2:30 PM||CSG Fitness Center - General space|