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MyRecSports Registration 

Program Details
Women on Weights - $40.00

Defeat your fitness center phobias! In this class a Certified Personal Trainer will teach you the foundational methods of resistance training and program design. You will start with basic movements in the Group Exercise Studio to build confidence and progress to the fitness center for more advanced programming. Each week you will learn new equipment and exercises so you can dominate the weight room. Your trainer utilizes strength machines, resistance bands, cable stacks, and free weights to build your skill and knowledge of proper technique and progressions. Start achieving your goals through knowledge and strength! Questions? Email fitness@vcu.edu
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $40
Faculty/Staff: $55
Member: $65

Defeat your fitness center phobias! In this class a Certified Personal Trainer will teach you the foundational methods of resistance training and program design. You will start with basic movements in the Group Exercise Studio to build confidence and progress to the fitness center for more advanced programming. Each week you will learn new equipment and exercises so you can dominate the weight room. Your trainer utilizes strength machines, resistance bands, cable stacks, and free weights to build your skill and knowledge of proper technique and progressions. Start achieving your goals through knowledge and strength! Questions? Email fitness@vcu.edu
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $40
Faculty/Staff: $55
Member: $65

Program Offerings

Session 1: T/Th 1:30pm-2:30pm
Fall 2017

Registration closed on Fri, Sep 8 2017 at 12:00 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 1:30 PM to 2:30 PM Starting Mon, Sep 11 2017 and Ending Fri, Oct 20 2017 1:30 PM to 2:30 PM CSG Fitness Center

Session 2: M/W 6:30am - 7:30am
Fall 2017

Registration closed on Wed, Oct 25 2017 at 12:00 AM
Summary Dates Time Location Status
every Monday and Wednesday from 6:30 AM to 7:30 AM Starting Mon, Oct 23 2017 and Ending Fri, Dec 8 2017 6:30 AM to 7:30 AM CSG Fitness Center - General space
**No Class** Mon, Nov 20 2017 6:30 AM to 7:30 AM Cancelled
**No Class** Wed, Nov 22 2017 6:30 AM to 7:30 AM Cancelled

Session 3: T/Th 1:30pm - 2:30pm
Fall 2017

Registration closed on Fri, Oct 20 2017 at 12:00 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 1:30 PM to 2:30 PM Starting Tue, Oct 24 2017 and Ending Fri, Dec 8 2017 1:30 PM to 2:30 PM CSG Fitness Center - General space
**No Class** Tue, Nov 21 2017 1:30 PM to 2:30 PM Cancelled
**No Class** Thu, Nov 23 2017 1:30 PM to 2:30 PM Cancelled

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.