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MyRecSports Registration 

Program Details
Women on Weights - $75.00

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work with free weights, medicine balls, resistance bands, and other exercises to improve general strength and conditioning. This 6 week program is led by a certified Group Exercise Instructor, who will provide guidance on basic workout principles, exercises and strengthening different muscle groups.

Pricing: Students $38, F/S $53, Member $75

Women On Weights (WOW) will teach you foundational methods of weight lifting, helping you achieve your fitness goals through strength training. Throughout the class, you’ll work with free weights, medicine balls, resistance bands, and other exercises to improve general strength and conditioning. This 6 week program is led by a certified Group Exercise Instructor, who will provide guidance on basic workout principles, exercises and strengthening different muscle groups.

Pricing: Students $38, F/S $53, Member $75

Program Offerings

Session 1: T/Th 1:30pm-2:30pm
Fall 2017

Registration closed on Fri, Sep 8 2017 at 12:00 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 1:30 PM to 2:30 PM Starting Mon, Sep 11 2017 and Ending Fri, Oct 20 2017 1:30 PM to 2:30 PM CSG Fitness Center

Session 2: M/W 6:30am - 7:30am
Fall 2017

Summary Dates Time Location Status
every Monday and Wednesday from 6:30 AM to 7:30 AM Starting Mon, Oct 23 2017 and Ending Fri, Dec 8 2017 6:30 AM to 7:30 AM CSG Fitness Center - General space

Session 3: T/Th 1:30pm - 2:30pm
Fall 2017

Summary Dates Time Location Status
every Tuesday and Thursday from 1:30 PM to 2:30 PM Starting Tue, Oct 24 2017 and Ending Fri, Dec 8 2017 1:30 PM to 2:30 PM CSG Fitness Center - General space

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.