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MyRecSports Registration 

Program Details
Women on Weights - $70.00

Defeat your fitness center phobias! In this class a Certified Personal Trainer will teach you the foundational methods of resistance training and program design. You will start with basic movements in the Group Exercise Studio to build confidence and progress to the fitness center for more advanced programming. Each week you will learn new equipment and exercises so you can dominate the weight room. Your trainer utilizes strength machines, resistance bands, cable stacks, and free weights to build your skill and knowledge of proper technique and progressions. Start achieving your goals through knowledge and strength! Questions? Email fitness@vcu.edu
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $50
Faculty/Staff: $60
Member: $70

Defeat your fitness center phobias! In this class a Certified Personal Trainer will teach you the foundational methods of resistance training and program design. You will start with basic movements in the Group Exercise Studio to build confidence and progress to the fitness center for more advanced programming. Each week you will learn new equipment and exercises so you can dominate the weight room. Your trainer utilizes strength machines, resistance bands, cable stacks, and free weights to build your skill and knowledge of proper technique and progressions. Start achieving your goals through knowledge and strength! Questions? Email fitness@vcu.edu
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $50
Faculty/Staff: $60
Member: $70

Program Offerings

Women on Weights Session 1
Spring 2019

No Spots Available
Summary Dates Time Location Status
every Monday and Wednesday from 6:30 AM to 7:30 AM Starting Mon, Feb 4 2019 and Ending Wed, Feb 13 2019 6:30 AM to 7:30 AM CSG Group Exercise Studio A and B, CSG Group Exercise Studio A, CSG Group Exercise Studio B
every Monday and Wednesday from 6:30 AM to 7:30 AM Starting Mon, Feb 18 2019 and Ending Wed, Mar 20 2019 6:30 AM to 7:30 AM CSG Fitness Center, CSG Power Rack 1, CSG Power Rack 2, CSG Synergy , Treadmills

Women on Weights Session 2
Spring 2019

11 spot(s) available
Sign In
Summary Dates Time Location Status
every Tuesday and Thursday from 1:30 PM to 2:30 PM Starting Tue, Mar 26 2019 and Ending Thu, Apr 4 2019 1:30 PM to 2:30 PM CSG Group Exercise Studio A and B, CSG Group Exercise Studio A, CSG Group Exercise Studio B
every Tuesday and Thursday from 1:30 PM to 2:30 PM Starting Tue, Apr 9 2019 and Ending Thu, May 2 2019 1:30 PM to 2:30 PM CSG Fitness Center, CSG Power Rack 1, CSG Power Rack 2, CSG Synergy , Treadmills

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.