This more advanced yoga class incorporates flowing sequences and dynamic standing postures to build strength and endurance. Breath work, flexibility and relaxation will also be incorporated in order to achieve a balanced practice. Great for those who have experienced yoga before.
All program instances will be available for registration 24 hours in advance
Location: Mind Body Studio
Monday 7:00-8:00am (Mary Gray)
Tuesday 8:15-9:15pm (Sydney M)
Thursday 7:30-8:30am (Diana)
There are no instances available at this time