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MyRecSports Registration 

Program Details
Functional Fitness Training - $40.00

Take your workouts to the next level with our Functional Fitness Training class! Certified Personal Trainers utilize the Synrgy360 to design unique and challenging circuits while emphasizing proper form in functional movements. Learn how to control your workout intensity to gain cardiovascular fitness and improve your body composition. This high-paced circuit-style program keeps things interesting as your trainer introduces new exercises and builds on previous technique work. Small group sizes of 4-8 people ensure team camaraderie without sacrificing individual attention. Boost your fitness, lose body fat, and gain strength and stamina. This 6-week class meets twice per week and will have you busting through plateaus in no time! Questions? Email fitness@vcu.edu.
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $40
Faculty/Staff: $55
Member: $65

Take your workouts to the next level with our Functional Fitness Training class! Certified Personal Trainers utilize the Synrgy360 to design unique and challenging circuits while emphasizing proper form in functional movements. Learn how to control your workout intensity to gain cardiovascular fitness and improve your body composition. This high-paced circuit-style program keeps things interesting as your trainer introduces new exercises and builds on previous technique work. Small group sizes of 4-8 people ensure team camaraderie without sacrificing individual attention. Boost your fitness, lose body fat, and gain strength and stamina. This 6-week class meets twice per week and will have you busting through plateaus in no time! Questions? Email fitness@vcu.edu.
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $40
Faculty/Staff: $55
Member: $65

Program Offerings

Session 4: M/W 11:30am
Spring 2017

Registration closed on Fri, Mar 24 2017 at 12:00 PM
Summary Dates Time Location Status
every Monday and Wednesday from 11:30 AM to 12:30 PM Starting Mon, Mar 27 2017 and Ending Wed, May 3 2017 11:30 AM to 12:30 PM CSG Synergy

Fitness Level: Any

Skill Level: Any

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Fitness Level: Any

Skill Level: Any

Session 5: T/Th 8am
Spring 2017

Registration closed on Fri, Mar 24 2017 at 12:00 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 8:00 AM to 9:00 AM Starting Tue, Mar 28 2017 and Ending Thu, May 4 2017 8:00 AM to 9:00 AM CSG Synergy

Fitness Level: Any

Skill Level: Any

Show less

Fitness Level: Any

Skill Level: Any

Session 6: T/Th 2:30pm
Spring 2017

Registration closed on Fri, Mar 24 2017 at 12:00 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 2:30 PM to 3:30 PM Starting Tue, Mar 28 2017 and Ending Thu, May 4 2017 2:30 PM to 3:30 PM CSG Synergy

Fitness Level: Any

Skill Level: Any

Show less

Fitness Level: Any

Skill Level: Any


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.