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MyRecSports Registration 

Program Details
Functional Fitness Training - $40.00

Take your workouts to the next level with our Functional Fitness Training class! Certified Personal Trainers utilize the Synrgy360 to design unique and challenging circuits while emphasizing proper form in functional movements. Learn how to control your workout intensity to gain cardiovascular fitness and improve your body composition. This high-paced circuit-style program keeps things interesting as your trainer introduces new exercises and builds on previous technique work. Small group sizes of 4-8 people ensure team camaraderie without sacrificing individual attention. Boost your fitness, lose body fat, and gain strength and stamina. This 6-week class meets twice per week and will have you busting through plateaus in no time! Questions? Email fitness@vcu.edu.
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $40
Faculty/Staff: $55
Member: $65

Take your workouts to the next level with our Functional Fitness Training class! Certified Personal Trainers utilize the Synrgy360 to design unique and challenging circuits while emphasizing proper form in functional movements. Learn how to control your workout intensity to gain cardiovascular fitness and improve your body composition. This high-paced circuit-style program keeps things interesting as your trainer introduces new exercises and builds on previous technique work. Small group sizes of 4-8 people ensure team camaraderie without sacrificing individual attention. Boost your fitness, lose body fat, and gain strength and stamina. This 6-week class meets twice per week and will have you busting through plateaus in no time! Questions? Email fitness@vcu.edu.
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $40
Faculty/Staff: $55
Member: $65

Program Offerings

FFT Summer Session Mon/Wed 3:30 - 4:30pm
Summer 2017

Registration closed on Fri, Jun 9 2017 at 12:00 PM
Summary Dates Time Location Status
every Monday and Wednesday from 3:30 PM to 4:30 PM Starting Mon, Jun 12 2017 and Ending Thu, Jul 27 2017 3:30 PM to 4:30 PM CSG Fitness Center
**No Class** Mon, Jul 3 2017 3:30 PM to 4:30 PM Cancelled
**No Class** Wed, Jul 5 2017 3:30 PM to 4:30 PM Cancelled

Fitness Level: Moderate to High

Skill Level: Any

***Classes will not be held the week of Independence Day

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Fitness Level: Moderate to High

Skill Level: Any

***Classes will not be held the week of Independence Day

FFT Summer Session Tues/Thurs 3:30 - 4:30pm
Summer 2017

Registration closed on Fri, Jun 9 2017 at 12:00 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 3:30 PM to 4:30 PM Starting Tue, Jun 13 2017 and Ending Thu, Jul 27 2017 3:30 PM to 4:30 PM CSG Fitness Center
**No Class** Tue, Jul 4 2017 3:30 PM to 4:30 PM Cancelled
**No Class** Thu, Jul 6 2017 3:30 PM to 4:30 PM Cancelled

Fitness Level: Moderate to High

Skill Level: Any

***Classes will not be held the week of Independence Day

Show less

Fitness Level: Moderate to High

Skill Level: Any

***Classes will not be held the week of Independence Day


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.