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MyRecSports Registration 

Program Details
Functional Fitness Training - $40.00

Take your workouts to the next level with our Functional Fitness Training class! Certified Personal Trainers utilize the Synrgy360 to design unique and challenging circuits while emphasizing proper form in functional movements. Learn how to control your workout intensity to gain cardiovascular fitness and improve your body composition. This high-paced circuit-style program keeps things interesting as your trainer introduces new exercises and builds on previous technique work. Small group sizes of 4-8 people ensure team camaraderie without sacrificing individual attention. Boost your fitness, lose body fat, and gain strength and stamina. This 6-week class meets twice per week and will have you busting through plateaus in no time! Questions? Email fitness@vcu.edu.
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $40
Faculty/Staff: $55
Member: $65

Take your workouts to the next level with our Functional Fitness Training class! Certified Personal Trainers utilize the Synrgy360 to design unique and challenging circuits while emphasizing proper form in functional movements. Learn how to control your workout intensity to gain cardiovascular fitness and improve your body composition. This high-paced circuit-style program keeps things interesting as your trainer introduces new exercises and builds on previous technique work. Small group sizes of 4-8 people ensure team camaraderie without sacrificing individual attention. Boost your fitness, lose body fat, and gain strength and stamina. This 6-week class meets twice per week and will have you busting through plateaus in no time! Questions? Email fitness@vcu.edu.
Follow us on Instagram: @vcupersonaltraining

Fitness Level: All
Skill Level: All

Prices:
Student: $40
Faculty/Staff: $55
Member: $65

Program Offerings

Session 5: M/W 11:30am - 12:30pm
Fall 2017

Registration closed on Fri, Oct 20 2017 at 12:00 PM
Summary Dates Time Location Status
every Monday and Wednesday from 11:30 AM to 12:30 PM Starting Mon, Oct 23 2017 and Ending Fri, Dec 8 2017 11:30 AM to 12:30 PM CSG Fitness Center
**No Class** Mon, Nov 20 2017 11:30 AM to 12:30 PM Cancelled
**No Class** Wed, Nov 22 2017 11:30 AM to 12:30 PM Cancelled

Session 6: M/W 3:30pm - 4:30pm
Fall 2017

Registration closed on Wed, Nov 8 2017 at 12:00 PM
Summary Dates Time Location Status
every Monday and Wednesday from 3:30 PM to 4:30 PM Starting Mon, Oct 23 2017 and Ending Fri, Dec 8 2017 3:30 PM to 4:30 PM CSG Fitness Center
**No Class** Mon, Nov 20 2017 3:30 PM to 4:30 PM Cancelled
**No Class** Wed, Nov 22 2017 3:30 PM to 4:30 PM Cancelled

Session 7: T/Th 6:30am - 7:30am
Fall 2017

Registration closed on Fri, Oct 20 2017 at 12:00 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 6:30 AM to 7:30 AM Starting Tue, Oct 24 2017 and Ending Fri, Dec 8 2017 6:30 AM to 7:30 AM CSG Fitness Center
**No Class** Tue, Nov 21 2017 6:30 AM to 7:30 AM Cancelled
**No Class** Thu, Nov 23 2017 6:30 AM to 7:30 AM Cancelled

Session 8: T/Th 11:30am - 12:30pm
Fall 2017

Registration closed on Fri, Oct 20 2017 at 12:00 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 11:30 AM to 12:30 PM Starting Tue, Oct 24 2017 and Ending Fri, Dec 8 2017 11:30 AM to 12:30 PM CSG Fitness Center
**No Class** Tue, Nov 21 2017 11:30 AM to 12:30 PM Cancelled
**No Class** Thu, Nov 23 2017 11:30 AM to 12:30 PM Cancelled

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.