A shallow water cardiovascular workout that provides a low impact and medium-high intensity workout. With little choreography, designed to increase your heart rate. Great total body workout!
All program instances will be available for registration 24 hours in advance
Location: MCV Pool
Monday 5:30-6:30 PM (Nicai)
Wednesday 5:30-6:30 PM (Nicai)
There are no instances available at this time