A deep water cardiovascular and strength workout that provides a low impact and medium-high intensity workout using a buoyancy belt. This class is no impact making it a great environment for those with injuries or limitations.
All program instances will be available for registration 24 hours in advance
Location: Activity Pool
Monday 7:15-8:00 PM (Allison/Adrian)
Wednesday 5:30-6:15 PM (Allison/Darby)
There are no instances available at this time