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MyRecSports Registration 

Program Details
Fitness Friday - Cary St Gym - $0.00

Each Friday, we want to help spice up your fitness routine by offering a different class every week during the 4-5pm timeslot. These classes will be formats we do not typically offer regularly during the week so you won't want to miss out! Be sure to ask a group exercise instructor during the week to get more information on this week's class offering.

All program instances will be available for registration 24 hours in advance.

CHANGE IN TIME THIS WEEK: 5:15-6:15 pm

Sept 22nd:Kick for HIIT

Location: MAC

Instructors: Alejandro and Megan

Kick for HIIT is a class that combines two of our toughest classes into one! The first class will incorporate cardio kickboxing combinations for a full body workout. Then you will transition into the high-intensity interval training piece that will not only challenge your stamina but your muscular strength also!

Each Friday, we want to help spice up your fitness routine by offering a different class every week during the 4-5pm timeslot. These classes will be formats we do not typically offer regularly during the week so you won't want to miss out! Be sure to ask a group exercise instructor during the week to get more information on this week's class offering.

All program instances will be available for registration 24 hours in advance.

CHANGE IN TIME THIS WEEK: 5:15-6:15 pm

Sept 22nd:Kick for HIIT

Location: MAC

Instructors: Alejandro and Megan

Kick for HIIT is a class that combines two of our toughest classes into one! The first class will incorporate cardio kickboxing combinations for a full body workout. Then you will transition into the high-intensity interval training piece that will not only challenge your stamina but your muscular strength also!

Program Instances

There are no instances available at this time


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.