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MyRecSports Registration 

Program Details
Fitness Friday - Cary St Gym - $0.00

Each Friday, we want to help spice up your fitness routine by offering a different class every week during the 4-5pm timeslot. These classes will be formats we do not typically offer regularly during the week so you won't want to miss out! Be sure to ask a group exercise instructor during the week to get more information on this week's class offering.

All program instances will be available for registration 24 hours in advance.

Every Friday 5:00-6:00 pm

Class 1/19-TRX Yoga Strength w/ Hannah and Sydney:

This fusion class combines a full-body strength workout in a Yoga Flow presentation, all with the use of the TRX suspension trainer. Whether your client be a pro-athlete or an elder, this all inclusive workout can help everyone to bring out their inner power yogi with a focus on strength, balance, stability, and flexibility. Improve your fitness and personal yoga practice, in a new fun style!

Each Friday, we want to help spice up your fitness routine by offering a different class every week during the 4-5pm timeslot. These classes will be formats we do not typically offer regularly during the week so you won't want to miss out! Be sure to ask a group exercise instructor during the week to get more information on this week's class offering.

All program instances will be available for registration 24 hours in advance.

Every Friday 5:00-6:00 pm

Class 1/19-TRX Yoga Strength w/ Hannah and Sydney:

This fusion class combines a full-body strength workout in a Yoga Flow presentation, all with the use of the TRX suspension trainer. Whether your client be a pro-athlete or an elder, this all inclusive workout can help everyone to bring out their inner power yogi with a focus on strength, balance, stability, and flexibility. Improve your fitness and personal yoga practice, in a new fun style!

Program Instances

There are no instances available at this time


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.