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MyRecSports Registration 

Intermediate Olympic-Style Weightlifting Class

$25.00

*If you have not been performing the full Olympic lifts for at least 1 year, you are not considered an intermediate. Please see our beginner class in order to build a solid foundation of technique*

The intermediate weightlifting class is for participants with at least 1 year of consistent Olympic weightlifting experience. The class is taught by a USAW-certified Sports Performance Coach and will focus on improving and refining the technique in the snatch and clean and jerk, while increasing the strength and mobility of participants with challenging complexes and skill work. This class is held twice per week, with the assumption that participants will complete their own strength work and light technique practices when the class does not meet.



Prices:
Student: $30
Faculty/Staff: $40
Member: $50

*If you have not been performing the full Olympic lifts for at least 1 year, you are not considered an intermediate. Please see our beginner class in order to build a solid foundation of technique*

The intermediate weightlifting class is for participants with at least 1 year of consistent Olympic weightlifting experience. The class is taught by a USAW-certified Sports Performance Coach and will focus on improving and refining the technique in the snatch and clean and jerk, while increasing the strength and mobility of participants with challenging complexes and skill work. This class is held twice per week, with the assumption that participants will complete their own strength work and light technique practices when the class does not meet.



Prices:
Student: $30
Faculty/Staff: $40
Member: $50

Program Offerings

April Session
Spring 2017

Registration closed on Sun, Apr 2 2017 at 12:00 PM
Summary Dates Time Location Status
every Tuesday and Thursday from 3:00 PM to 4:00 PM Starting Tue, Apr 4 2017 and Ending Fri, Apr 28 2017 3:00 PM to 4:00 PM MCV Power Training Room

Fitness Level: Medium

Skill Level: Advanced

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Fitness Level: Medium

Skill Level: Advanced


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.