Water exercise offers 12 times the resistance of land-based exercise, without the added stress on the body and joints. This class will provide a cross-training opportunity to challenge your cardiovascular and muscular strength, making it ideal for all ages and fitness levels. Participants will use a buoyancy belt to help stay afloat in the water.
All program instances will be available for registration 24 hours in advance
Location: Activity Pool
Monday 7:30-8:15 am (Allison)
There are no instances available at this time