This popular class incorporates core strengthening exercises coupled with breathing techniques that allow for a stronger and more functional body. Equipment is used to vary the exercises and intensities. All levels welcome!
All program instances will be available for registration 24 hours in advance
Location: Mind Body StudioJuly 2 - July 27
Monay 5:45-6:30pm (Jess/Sydneyl)
Tuesday 7:45-8:30am (Rachel)
Thursday 7:15-8:00am (Rachel/Jess)
There are no instances available at this time