This popular class incorporates core strengthening exercises coupled with breathing techniques that allow for a stronger and more functional body. Equipment is used to vary the exercises and intensities. All levels welcome!
All program instances will be available for registration 24 hours in advance
Location: Mind Body Studio
Tuesday 7:45-8:30 AM (Peyton)
Tuesday 7:45-8:30 PM (Courtney)
There are no instances available at this time