TRX Training uses tools and movements that challenge the entire body in every plane of motion. The body is an interconnected chain of muscles and every movement we perform is a whole-body movement. Join a group setting to challenge your entire body in ways you may never have before. Each class is a new workout with a similar structure incorporating some strength, cardio, and balance.
All program instances will be available for registration 24 hours in advance
Location: Group Ex Studio
Monday 8:00-8:45am (Sydney/Courtney)
Tuesday 12:00-12:45pm (Aviana)
Wednesday 5:15-6:00pm (Quincy)
Thursday 8:00-8:45am (Hannah)
There are no instances available at this time