-This event will take place on April 27th, 2019.
-Weigh-in will be from 8:00-8:30am
-Lifting Times: Back Squat- 8:30-9:30am, Bench Press- 9:30-10:30am, Deadlift- 10:30-11:30am
-Award presentation 11:45am-12:15pm (Group Exercise Studio)
-Belts, wrist wraps, and knee sleeves are the only equipment allowed (no knee wraps)
-Each individual will have 2 chances to obtain their highest 1 repetition maximum in the 3 primary lifts (back squat, bench press, and deadlift)
-Winner for each category will be determined by the combined weight lifted for each lift divided by the lifter’s bodyweight
Judging will be in accordance with USA Powerlifting. Location will be at the MCV Campus Rec Center FIT Room. Follow @vcupersonaltraining on Instagram for updates and more information.