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Program Details
Ram Strength Powerlifting Meet - $15.00

VCU Rec Sports is hosting its first ever Ram Strong Powerlifting Meet! Compete against your peers for bragging rights as the strongest individual at VCU. Trophies will be given to 1st and 2nd place in each category as well as an additional prize for 1st place.

Rules:

-This event will take place on April 27th, 2019.

-Weigh-in will be from 8:00-8:30am

-Lifting Times: Back Squat- 8:30-9:30am, Bench Press- 9:30-10:30am, Deadlift- 10:30-11:30am

-Award presentation 11:45am-12:15pm (Group Exercise Studio)

-Belts, wrist wraps, and knee sleeves are the only equipment allowed (no knee wraps)

-Each individual will have 2 chances to obtain their highest 1 repetition maximum in the 3 primary lifts (back squat, bench press, and deadlift)

-Winner for each category will be determined by the combined weight lifted for each lift divided by the lifter’s bodyweight

Judging will be in accordance with USA Powerlifting. An informational session will be held at 5:30pm on July 25th in the WET Classroom for judging information and general questions about the event. Follow @vcupersonaltraining on Instagram for updates and more information.

VCU Rec Sports is hosting its first ever Ram Strong Powerlifting Meet! Compete against your peers for bragging rights as the strongest individual at VCU. Trophies will be given to 1st and 2nd place in each category as well as an additional prize for 1st place.

Rules:

-This event will take place on April 27th, 2019.

-Weigh-in will be from 8:00-8:30am

-Lifting Times: Back Squat- 8:30-9:30am, Bench Press- 9:30-10:30am, Deadlift- 10:30-11:30am

-Award presentation 11:45am-12:15pm (Group Exercise Studio)

-Belts, wrist wraps, and knee sleeves are the only equipment allowed (no knee wraps)

-Each individual will have 2 chances to obtain their highest 1 repetition maximum in the 3 primary lifts (back squat, bench press, and deadlift)

-Winner for each category will be determined by the combined weight lifted for each lift divided by the lifter’s bodyweight

Judging will be in accordance with USA Powerlifting. An informational session will be held at 5:30pm on July 25th in the WET Classroom for judging information and general questions about the event. Follow @vcupersonaltraining on Instagram for updates and more information.

Program Instances

Saturday, April 27, 2019
8:00 AM to 1:00 PM 30 spot(s) available

Register

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.