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Program Details
Military Fitness Training: Loading Price...

Program Details

Ten-hut! Join us for this 7-week class taught by Certified Personal Trainers who are currently enlisted in the US Military. Training will be focused on improving performance in the newly released Army Combat Fitness Test, which features six key elements: the 3 repetition maximum deadlift, the standing power throw, the hand-release pushup, the spring-drag-carry, the leg tuck and the two mile run. Not in the Army? No problem. This class is sure to improve your performance in any of the other branch's fitness tests. Great for anyone interested in serving, currently serving or veterans in the armed forces.


-A supplemental running program will be provided with each class.
-The first and last class will be an hour and a half for testing.

-No class during Thanksgiving break or Spring break.


Fitness Level: Any
Skill Level: Any


Prices:
Student: $65
Faculty/Staff: $75
Member: $85

Ten-hut! Join us for this 7-week class taught by Certified Personal Trainers who are currently enlisted in the US Military. Training will be focused on improving performance in the newly released Army Combat Fitness Test, which features six key elements: the 3 repetition maximum deadlift, the standing power throw, the hand-release pushup, the spring-drag-carry, the leg tuck and the two mile run. Not in the Army? No problem. This class is sure to improve your performance in any of the other branch's fitness tests. Great for anyone interested in serving, currently serving or veterans in the armed forces.


-A supplemental running program will be provided with each class.
-The first and last class will be an hour and a half for testing.

-No class during Thanksgiving break or Spring break.


Fitness Level: Any
Skill Level: Any


Prices:
Student: $65
Faculty/Staff: $75
Member: $85

Program Offerings

Military Fitness Training
Fall 2019

8 spot(s) available
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Summary Dates Time Location Status
every Monday and Wednesday from 6:30 AM to 7:30 AM Starting Mon, Sep 30 2019 and Ending Wed, Nov 13 2019 6:30 AM to 7:30 AM MAC

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.