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Program Details
Military Fitness Training - $85.00

Ten-hut! Join us for this 7-week class taught by Certified Personal Trainers who are currently enlisted in the US Military. Training will be focused on improving performance in the newly released Army Combat Fitness Test, which features six key elements: the 3 repetition maximum deadlift, the standing power throw, the hand-release pushup, the spring-drag-carry, the leg tuck and the two mile run. Not in the Army? No problem. This class is sure to improve your performance in any of the other branch's fitness tests. Great for anyone interested in serving, currently serving or veterans in the armed forces.


-A supplemental running program will be provided with each class.
-The first and last class will be an hour and a half for testing.

-No class during Thanksgiving break or Spring break.


Fitness Level: Any
Skill Level: Any


Prices:
Student: $65
Faculty/Staff: $75
Member: $85

Ten-hut! Join us for this 7-week class taught by Certified Personal Trainers who are currently enlisted in the US Military. Training will be focused on improving performance in the newly released Army Combat Fitness Test, which features six key elements: the 3 repetition maximum deadlift, the standing power throw, the hand-release pushup, the spring-drag-carry, the leg tuck and the two mile run. Not in the Army? No problem. This class is sure to improve your performance in any of the other branch's fitness tests. Great for anyone interested in serving, currently serving or veterans in the armed forces.


-A supplemental running program will be provided with each class.
-The first and last class will be an hour and a half for testing.

-No class during Thanksgiving break or Spring break.


Fitness Level: Any
Skill Level: Any


Prices:
Student: $65
Faculty/Staff: $75
Member: $85

Program Offerings

Military Fitness Training Session 1
Spring 2019

6 spot(s) available
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Summary Dates Time Location Status
every Monday and Wednesday from 6:30 AM to 7:30 AM Starting Mon, Feb 4 2019 and Ending Fri, Mar 1 2019 6:30 AM to 7:30 AM MAC
every Monday and Wednesday from 6:30 AM to 7:30 AM Starting Mon, Mar 11 2019 and Ending Thu, Mar 28 2019 6:30 AM to 7:30 AM MAC

Military Fitness Training Session 2
Spring 2019

12 spot(s) available
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Summary Dates Time Location Status
every Tuesday and Thursday from 3:45 PM to 4:45 PM Starting Tue, Feb 19 2019 and Ending Fri, Mar 1 2019 3:45 PM to 4:45 PM MAC
every Tuesday and Thursday from 3:45 PM to 4:45 PM Starting Tue, Mar 12 2019 and Ending Fri, Apr 12 2019 3:45 PM to 4:45 PM MAC
**No Class** Tue, Mar 19 2019 3:45 PM to 4:30 PM MAC Cancelled

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.