Skip to main content

Loading...

MyRecSports Registration 

Program Details
Vinyasa Yoga - Cary St Gym: Loading Price...

Program Details

This class moves through a variety of yoga poses in a balanced and systematic way also incorporating Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mental focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

Spring Schedule

Sunday 6:30-7:30 PM (Thomas)

Monday 7:30-8:30 AM (Alex/Sarah)

Monday 6:30-7:30 PM (Sydney M)

Tuesday 5:15-6:15 PM (Summer)

Thursday 6:45-7:45 AM (Carolyn)

Saturday 10:00-11:00 AM (Jet)

This class moves through a variety of yoga poses in a balanced and systematic way also incorporating Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mental focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

Spring Schedule

Sunday 6:30-7:30 PM (Thomas)

Monday 7:30-8:30 AM (Alex/Sarah)

Monday 6:30-7:30 PM (Sydney M)

Tuesday 5:15-6:15 PM (Summer)

Thursday 6:45-7:45 AM (Carolyn)

Saturday 10:00-11:00 AM (Jet)

Program Instances

Saturday, February 22, 2020
10:00 AM to 11:00 AM No Spots Available

Register

Share on Facebook Share on Twitter Share on Google + Share via Email

About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.