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MyRecSports Registration 

Program Details
Vinyasa Yoga - Cary St Gym - $0.00

This class moves through a variety of yoga poses in a balanced and systematic way also incorporating Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

Wednesday 7:00-8:00 am (Alejandra)

Saturday 10:15-11:15 am (Kat)

This class moves through a variety of yoga poses in a balanced and systematic way also incorporating Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

Wednesday 7:00-8:00 am (Alejandra)

Saturday 10:15-11:15 am (Kat)

Program Instances

There are no instances available at this time


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.