This class moves through a variety of yoga poses in a balanced and systematic way also incorporating Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mental focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques.
All program instances will be available for registration 24 hours in advance
Location: Mind Body Studio
Monday 7:30-8:30 AM (Mary Gray)
Tuesday 5:15-6:15 PM (Jess)
Thursday 6:30-7:30 AM (Maggie)
Thursday 6:30-7:30 PM (Zoe)
Saturday 10:00-11:00 AM (Carolyn)