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Program Details
Intro to Powerlifting: Loading Price...

Program Details

Learn how to successfully perform the squat, deadlift and bench press with our NEW Intro to Powerlifting course. This technique based class will cover everything you need to know to perform the Powerlifting movements safely and efficiently. We will cover powerlifting specific warm ups, stretches, technique exercises, and more to improve your knowledge and technique in powerlifting. After completing the course, we will be holding our very own Powerlifting Meet where you can put your new-found strength to the test. Registration for the meet is waived with purchasing this class. Questions? Email us at fitness@vcu.edu.

Fitness Level:
Skill Level:

Prices:

NO CLASS DURING SPRING BREAK OR THANKSGIVING BREAK.

Student: $115
Faculty/Staff: $135
Member: $155

Learn how to successfully perform the squat, deadlift and bench press with our NEW Intro to Powerlifting course. This technique based class will cover everything you need to know to perform the Powerlifting movements safely and efficiently. We will cover powerlifting specific warm ups, stretches, technique exercises, and more to improve your knowledge and technique in powerlifting. After completing the course, we will be holding our very own Powerlifting Meet where you can put your new-found strength to the test. Registration for the meet is waived with purchasing this class. Questions? Email us at fitness@vcu.edu.

Fitness Level:
Skill Level:

Prices:

NO CLASS DURING SPRING BREAK OR THANKSGIVING BREAK.

Student: $115
Faculty/Staff: $135
Member: $155

Program Offerings

Intro to Powerlifting
Fall 2019

3 spot(s) available
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Summary Dates Time Location Status
every Tuesday and Thursday from 6:00 PM to 7:30 PM Starting Tue, Sep 3 2019 and Ending Thu, Nov 21 2019 6:00 PM to 7:30 PM MCV FIT Room

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.