Skip to main content

Loading...

MyRecSports Registration 

Program Details
Intro to Powerlifting - $155.00

Learn how to successfully perform the squat, deadlift and bench press with our NEW Intro to Powerlifting course. This technique based class will cover everything you need to know to perform the Powerlifting movements safely and efficiently. We will cover powerlifting specific warm ups, stretches, technique exercises, and more to improve your knowledge and technique in powerlifting. After completing the course, we will be holding our very own Powerlifting Meet where you can put your new-found strength to the test. Registration for the meet is waived with purchasing this class. Questions? Email us at fitness@vcu.edu.

Fitness Level:
Skill Level:

Prices:

NO CLASS DURING SPRING BREAK OR THANKSGIVING BREAK.

Student: $115
Faculty/Staff: $135
Member: $155

Learn how to successfully perform the squat, deadlift and bench press with our NEW Intro to Powerlifting course. This technique based class will cover everything you need to know to perform the Powerlifting movements safely and efficiently. We will cover powerlifting specific warm ups, stretches, technique exercises, and more to improve your knowledge and technique in powerlifting. After completing the course, we will be holding our very own Powerlifting Meet where you can put your new-found strength to the test. Registration for the meet is waived with purchasing this class. Questions? Email us at fitness@vcu.edu.

Fitness Level:
Skill Level:

Prices:

NO CLASS DURING SPRING BREAK OR THANKSGIVING BREAK.

Student: $115
Faculty/Staff: $135
Member: $155

Program Offerings

Intro to Powerlifting
Spring 2019

6 spot(s) available
Sign In
Summary Dates Time Location Status
every Monday, Wednesday, and Friday from 6:30 AM to 7:30 AM Starting Mon, Jan 28 2019 and Ending Fri, Apr 26 2019 6:30 AM to 7:30 AM MCV FIT Room
**No Class** Mon, Mar 4 2019 6:30 AM to 7:30 AM MCV FIT Room Cancelled
**No Class** Wed, Mar 6 2019 6:30 AM to 7:30 AM MCV FIT Room Cancelled
**No Class** Fri, Mar 8 2019 6:30 AM to 7:30 AM MCV FIT Room Cancelled

Share on Facebook Share on Twitter Share on Google + Share via Email

About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.