An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.
All program instances will be available for registration 24 hours in advance
Location: Mind Body StudioJuly 2 - July 27
Thursday 7:00-8:00pm (Jess)
Friday 8:00-9:00am (Kat)July 30-August 22
Wednesday 7:30-8:30am (Kat)
Friday 8:00-9:00am (Ashley)