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Program Details
Restorative Yoga - Cary St Gym: Loading Price...

Program Details

An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.

All program instances will be available for registration 24 hours in advance

Spring Schedule

Sunday 10:30-11:30 PM (Jet)

Tuesday 6:30-7:30 PM (Jess)

Wednesday 12:00-1:00 PM (Alexa)

Friday 12:00-1:00 PM (Lori)

An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.

All program instances will be available for registration 24 hours in advance

Spring Schedule

Sunday 10:30-11:30 PM (Jet)

Tuesday 6:30-7:30 PM (Jess)

Wednesday 12:00-1:00 PM (Alexa)

Friday 12:00-1:00 PM (Lori)

Program Instances

There are no instances available at this time


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.