Restorative Yoga - Cary St Gym: Loading Price...
An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.
All program instances will be available for registration 24 hours in advanceSpring Schedule
Sunday 10:30-11:30 PM (Jet)
Tuesday 6:30-7:30 PM (Jess)
Wednesday 12:00-1:00 PM (Alexa)
Friday 12:00-1:00 PM (Lori)
There are no instances available at this time