An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.
All program instances will be available for registration 24 hours in advance
Location: Mind Body Studio
Sunday 10:30-11:30 AM (Jess)
Tuesday 6:30-7:30 AM (Maggie)
Thursday 11:00 AM -12:00 PM (Taylor)
Friday 12:00-1:00 PM (Lori)