Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!
All program instances will be available for registration 24 hours in advance
Location: Group Ex Studio
Monday 5:00-6:00 PM (Ruby)
The Tuesday 7:30-8:30 PM class is now Cardio Dance
Wednesday 7:45-8:45 AM (Emily H.)
Thursday 5:30-6:30 PM (Emily H./Emma)