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MyRecSports Registration 

Mindful Yoga: Building a Home Practice

$75.00

In this course, learn the fundamentals of building a personal mindful-yoga practice. This class will help the practitioner to build strength, balance, and flexibility through asanas (postures), to increase relaxation though pranayama (breath control) and to cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation.

This program is lead by Lori Speagle E-RYT 200, RYT 500. Lori also has specialized training in Mindful Yoga and Meditation.

Prices: Student-$38, Faculty/Staff-$53, Member- $75.

In this course, learn the fundamentals of building a personal mindful-yoga practice. This class will help the practitioner to build strength, balance, and flexibility through asanas (postures), to increase relaxation though pranayama (breath control) and to cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation.

This program is lead by Lori Speagle E-RYT 200, RYT 500. Lori also has specialized training in Mindful Yoga and Meditation.

Prices: Student-$38, Faculty/Staff-$53, Member- $75.

Program Offerings

3/14/17-4/20/17
Spring 2017

Registration closed on Fri, Mar 10 2017 at 12:00 AM
Summary Dates Time Location Status
every Tuesday and Thursday from 5:15 PM to 6:30 PM Starting Tue, Mar 14 2017 and Ending Thu, Apr 20 2017 5:15 PM to 6:30 PM CSG Mind & Body Studio

Skill Level: Beginner Fitness Level: Low

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Skill Level: Beginner Fitness Level: Low


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.