Slow down with this quiet yin practice that targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes with very little muscular engagement and supported by props to help with proper alignment. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.
All program instances will be available for registration 24 hours in advance
Location: Mind Body Studio
Sunday 6:30-7:45 PM (Alex)
Monday 5:15-6:30 PM (Carolyn)
Wednesday 6:45-8:00 PM (Rebecca)