Slow down with this quiet practice that targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes with very little muscular engagement, supported by props and the gentle guidance of Cynthia. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.
All program instances will be available for registration 24 hours in advance
Location: MCV Group Exercise Studio
Monday 7-8 pm (Chris)
There are no instances available at this time