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MyRecSports Registration 

Sunrise Yoga - Cary St Gym

$0.00

A mindfulness-based hatha class influenced by the Integral tradition that cultivates a greater awareness of the mind/body connection. Students build mental and physical strength, flexibility, balance, and ease through postures, breath control, and deep relaxation. Suitable for all levels.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

Monday 7:30-8:30 am (Alejandra)

A mindfulness-based hatha class influenced by the Integral tradition that cultivates a greater awareness of the mind/body connection. Students build mental and physical strength, flexibility, balance, and ease through postures, breath control, and deep relaxation. Suitable for all levels.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

Monday 7:30-8:30 am (Alejandra)

Program Instances

There are no instances available at this time


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.