A mindfulness-based hatha class influenced by the Integral tradition that cultivates a greater awareness of the mind/body connection. Students build mental and physical strength, flexibility, balance, and ease through postures, breath control, and deep relaxation. Suitable for all levels.
All program instances will be available for registration 24 hours in advance
Location: Mind Body Studio
Monday 7:30-8:30 am (Alejandra)
There are no instances available at this time