Strength starts with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.
All program instances will be available for registration 24 hours in advance
Location:Group Ex Studio
Monday 5:45-6:15pm (N-Bushie)
Tuesday 8:00-8:30am (Sophia)
There are no instances available at this time