Strength starts with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.
All program instances will be available for registration 24 hours in advance
Location:Group Ex StudioJuly 2 - July 27
Thursday 12:15-12:45pm (N-Bushie/Amelia)July 30-August 22
Thursday 12:15-12:45pm (Amelia)