Strength starts with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.
All program instances will be available for registration 24 hours in advance
Location:Group Ex Studio
Tuesday 7:45-8:15pm (Sophia)
Monday 5:45-6:15 pm (Sophia)
Tuesday 6:30 - 7:00 pm (Courtney)
Friday 12:15 - 12:45 pm (Sophia)
There are no instances available at this time