Strength starts with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life.
All program instances will be available for registration 24 hours in advance
Location:Group Ex Studio
Wednesday 5:15-5:45 PM (Steph)
Thursday 12:15-12:45 PM (Adrian)
There are no instances available at this time