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Program Details
Yoga Basics - Cary St Gym: Loading Price...

Program Details

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Although this class moves at a slower pace, new yogis are still about to challenge themselves both mentally and physically.

FALL SCHEDULE BEGINS 8/19

Tuesday 5:30-6:30 PM (Summer)

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Although this class moves at a slower pace, new yogis are still about to challenge themselves both mentally and physically.

FALL SCHEDULE BEGINS 8/19

Tuesday 5:30-6:30 PM (Summer)

Program Instances

Tuesday, September 24, 2019
5:30 PM to 6:30 PM 1 spot(s) available

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.