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Program Details
Yoga Basics - Cary St Gym: Loading Price...

Program Details

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Although this class moves at a slower pace, new yogis are still about to challenge themselves both mentally and physically.

Spring Schedule

Monday 5:15-6:15 PM (Carolyn)

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Although this class moves at a slower pace, new yogis are still about to challenge themselves both mentally and physically.

Spring Schedule

Monday 5:15-6:15 PM (Carolyn)

Program Instances

There are no instances available at this time


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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.