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MyRecSports Registration 

Program Details
Mindful Yoga - Cary St Gym - $0.00

An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

Sunday 10:00-11:00 am (Kat)

Monday 7:00-8:00 am (Natalie)

Wednesday 12:00-1:00 pm (Danny)

Friday 12:00-1:00 pm (Lori)

An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.

All program instances will be available for registration 24 hours in advance

Location: Mind Body Studio

Sunday 10:00-11:00 am (Kat)

Monday 7:00-8:00 am (Natalie)

Wednesday 12:00-1:00 pm (Danny)

Friday 12:00-1:00 pm (Lori)

Program Instances

Sunday, November 19, 2017 0 spots
10:00 AM To 11:00 AM

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.