An adaptive hatha class that explores the union of body, breath, and mind with a meditative awareness called mindfulness. Students build strength, balance, and flexibility through asanas (postures), increase relaxation through pranayama (breath control) and cultivate a compassionate relationship with their moment-to- moment experience through mindfulness meditation. Suitable for all levels.
All program instances will be available for registration 24 hours in advance
Location: Mind Body Studio
Sunday 10:00-11:00 am (Kat)
Monday 7:00-8:00 am (Natalie)
Wednesday 12:00-1:00 pm (Danny)
Friday 12:00-1:00 pm (Lori)