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MyRecSports Registration 

Program Details
HIIT - Cary St Gym - $0.00

HIIT (high-intensity interval training) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Workouts are scalable to any fitness level with a focus on cardio and muscular strength/endurance.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio

July 2 - July 27

Thursday 7:00-7:45am (Quincy)

Thursday 6:45-7:30pm (Emily P)

July 30-August 22

Thursday 6:45-7:30pm (Emily P)

HIIT (high-intensity interval training) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Workouts are scalable to any fitness level with a focus on cardio and muscular strength/endurance.

All program instances will be available for registration 24 hours in advance

Location: Group Exercise Studio

July 2 - July 27

Thursday 7:00-7:45am (Quincy)

Thursday 6:45-7:30pm (Emily P)

July 30-August 22

Thursday 6:45-7:30pm (Emily P)

Program Instances

Thursday, July 19, 2018 32 spots
6:45 PM To 7:30 PM

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About Us

VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for the VCU community.